Michelle Grasso
Counselor, LMHCOur clients are adults, youth and children who we serve in person in Hudson and Bolton, and in online sessions throughout the state of Massachusetts.
Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a traumatic, scary or dangerous event. PTSD can be caused by either witnessing or experiencing the trauma. Events that sometimes trigger PTSD include everything from sexual assault, war, and violence, to car accidents or other incidents that could cause loss of life. It is not at all uncommon for people who go through something traumatic to have temporary difficulty coping and acute symptoms, but with time, they usually get better. However, if the symptoms last longer than a month, get worse rather than better and affect your ability to function, you may be suffering from PTSD. Symptoms of PTSD may include severe anxiety, anger, nightmares, trouble sleeping, flashbacks to the event, frightening thoughts, avoidance of situations or places, feeling on edge and/or being easily startled. If you think you may be experiencing PTSD, reach out to one of TherapyDen’s specialists today to get help.
Each relationship shared with a client brings a sense of investment and an opportunity of reward for diligence. We will aspire to goal achievement, conflict resolution and development of crucial life skills from a place of effective self-assessment, critical thinking and incorporation of tools that work for you.
Online Therapy
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I believe the roadmap to well-being is already within you and my role is to help you find the tools to navigate it so you can find healing and empowerment. I work with adults of all identities, and treat a range of issues including depression, anxiety, and life transitions. I specialize in helping clients with issues of self-worth, as well as unresolved grief and trauma. I approach therapy with flexibility, warmth, and compassion.
Online Therapy
I help clients navigate issues related to mood and anxiety disorders, complex trauma and PTSD, and other major life stressors. I use an anti-oppressive lens and pay close attention to the way cultural and institutional factors impact your health. I believe that therapy is one part of a process toward connection and a sense of belonging with others.
Online Therapy
You want to appear successful but instead you feel: Consumed by an inner critic telling you that you aren’t good enough; disconnected from that part of you that’s always been confident; guilty for being angry at the people you care about; and worn out from feeling like you are letting other people down. Life doesn’t have to stay this way. Hi, I’m Dr. Rey Junco, and I can help.I provide trauma therapy using EMDR and Accelerated Resolution Therapy (ART).
Online Therapy
Everyone experiences distressing or overwhelming challenges at different points in life. Many people struggle to manage these inevitable difficulties, get stuck and then subsequently feel defined by their emotional pain. This can negatively impact relationships, ambitions, work and self-worth. I believe in people’s inherent right to live meaningful and joyful lives and in their ability to choose how to respond to life’s challenges.
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I support individuals and couples using an eclectic model, which includes EMDR for anxiety, depression and trauma-related disorders. I have a bit of a specialty in working with polyamorous/consensually nonmonogamous individuals and couples. I am experienced with ADHD, chronic illness, LGBTQIA+ issues, and perinatal emotional concerns. I also offer EMDR Intensives, so that we may get the work done in fewer sessions! I now offer walk-and-talk in-person therapy in the Central MA/MetroWest area.
Online Therapy
I believe all people have the capacity to grow and heal from trauma, sexual assault, and childhood abuse. It can be overwhelming when painful memories, emotions and sensations disrupt our ability to participate in our professional and personal lives. I offer a warm, compassionate and authentic space where we'll connect with your strengths and resources so that you can create meaningful long term change.
Online Therapy
I help clients experiencing trauma and PTSD, self esteem, anxiety, women's issues, grief & loss, and spirituality issues to heal deeply. I’m a millennial therapist with a modern approach. I will work with you, instead of nodding and "mhmm-ing" at you from across the screen. We can tie in spirituality (if that's your thing!) to connect to yourself more deeply.
Online Therapy
I provide psychotherapy to adults with anxiety, interpersonal issues, and stress related to work, academics, and life transitions. I am also a Certified Perinatal Mental Health Specialist and have 20 years of experience working with clients during pregnancy/postpartum and providing therapeutic support around managing parenting-related mental health concerns and stressors from infancy to empty nest.
Online Therapy
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Currently offering in-person appointments on Tuesdays and Wednesdays, and teletherapy appointments on Thursdays. If you feel out of touch with your own life, if people say that you worry “too much,” if a particular event has taken away your sense of well-being, psychotherapy can be an excellent resource and activator for change. But it takes courage to recognize when your coping strategies are no longer working and to reach out for support.
Online Therapy
My clients are people who are thriving in many areas of their lives while also feeling like they are quietly falling apart due to anxiety or thoughts about difficult things they have experienced in the past. They are people from a wide range of backgrounds, including people in the LGBTQ+ community, people in monogamous or non-monogmous relationships, people with rich life experiences to draw on, and usually people with a good sense of humor that may have gotten a little lost along the way.
Online Therapy
You're smart and analytical but you can't seem to analyze your way around your painful feelings. So you end up feeling disconnected from others in your life, unsure about how to communicate and assert yourself, and frustrated that you can't think your way out of your problems. In therapy with me, we will tackle your challenges in new ways, with creativity and humor and emotion. We'll recognize your strengths and appreciate how you have learned to take care of yourself.
Online Therapy
You've experienced sexual assault (and you might find it hard to label it that way). You struggle with intimacy and are worried there is something wrong with you. You often feel anxious and even when things are going well in relationships it feels like you are waiting for something to go wrong. Sometimes during sex you cry, dissociate, or try to just "get through it". You're worried you might never get over the bad things that have happened to you and that on some level you're broken.
Online Therapy
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My clients are strong & successful women (and those that identify as women) that are seeking growth and change in their lives. Often they are moving through a live transition and seeking support. Some of my clients are managing chronic anxiety and depression, and some of them are healing from past traumas. All of my clients have a willingness to bring their whole selves to therapy!
Online Therapy
As a family therapist, I am passionate about working with families and the problems that keep them from their ideal relationships. My work is generally with youth, their siblings, and caregivers. When any person in a family is struggling, it impacts everyone. If trauma has impacted a family, the strength of connection is often stretched thin. It is my hope to connect, or re-connect, youth and families to their resilience, values, and love.
Online Therapy
Some of my clients are working toward feeling more connected in their relationships. Some are working to heal from traumas of the past. Most are looking for an expert therapist, who having tried multiple therapists, need a more comprehensive, philosophically grounded, deeper, and richer experience of self-exploration and healing. My goal is for my clients to experience a connection they may have never felt that helps them build insight, understanding, and the courage and power to heal and grow.
Online Therapy