Michelle Grasso
Counselor, LMHCOur clients are adults, youth and children who we serve in person in Hudson and Bolton, and in online sessions throughout the state of Massachusetts.
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
I have worked with individuals with a wide range of ages - from adolescents to older adults, individuals in the LGBTQIA+ community, individuals involved in school and/or high stress jobs, and survivors of childhood, relationship, and experienced trauma - just to name a few! I firmly believe that therapy should be a comfortable and safe space, so I tailor my approach to what works and feels right for my client.
Online Therapy
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At times, emotions can feel all-consuming and get in the way of what we want or care about most in our lives. I use evidence-based practices to support children, teens, and young adults in coping with difficult experiences—such as anxiety, OCD, depression and behavioral challenges. I also provide parents with strategies to help their children experiencing challenges. My goal is to work with clients on building their strengths in facing difficult emotions and living a rich and meaningful life.
Online Therapy
I do a lot of work with clients processing grief and those struggling with addiction. I also treat clients with depression, anxiety, stress due to major life changes, anger management and relationship issues. Together we will address these concerns, focusing on understanding how they impact your day-to-day, while working on finding relief and ways to grow.
I believe the roadmap to well-being is already within you and my role is to help you find the tools to navigate it so you can find healing and empowerment. I work with adults of all identities, and treat a range of issues including depression, anxiety, and life transitions. I specialize in helping clients with issues of self-worth, as well as unresolved grief and trauma. I approach therapy with flexibility, warmth, and compassion.
Online Therapy
In my 13 years of practice, I have found that confidence, meaningful relationships, and a sense of purpose are fundamental to well-being. The journey toward these elements can be significantly hindered by depression, anxiety, trauma, and difficult life transitions. To take the courageous step of coming to therapy you can work to find a new way to move through the world. It is my privilege to join you in this journey.
Online Therapy
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I have a passion for working with neurodivergent, BIPOC and LGBTQIA+ individuals who have experienced challenging upbringings. If you're navigating life transitions, struggling with your sense of identity, or feeling the weight of traumatic past experiences, you don't have to go through it alone. Together, we can work towards a path of healing and empowerment that reflects who you are and who you want to become. Please reach out if you want to explore what support could look like for you.
Online Therapy
Are you a young adult having doubts about starting therapy? Are your thoughts and emotions making it tough to manage daily tasks and achieve your goals? Are past experiences affecting how you engage with yourself and those around you?
Online Therapy
I work with young adults and adults who are experiencing stress and anxiety. My goal is to help you stop getting caught in a spiral of distracting negative thoughts so that you can start being present in the here and now. Then you can more easily make choices that are consistent with your personal values and goals.
Online Therapy
My clients often struggle with depression, anxiety, life transitions, relationship issues, and recovery from addiction. I bring an open and warm presence to sessions, and I enjoy guiding people toward positive change and watching their lives flourish over time.
Online Therapy
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I love supporting clients in developing self-compassion, identifying and building on strengths, and learning new approaches to achieve a sense of well-being and peace. I have experience working with individuals dealing with anxiety, depression, self-esteem, life transitions, social and communication challenges, gender and sexual identity, polyamory, and neurodivergence.
Online Therapy
As a mental health practitioner, I often work with men who are navigating various life challenges. My clientele primarily comprises individuals dealing with anxiety, depression, and relationship or intimacy issues. These are men from all walks of life who may feel overwhelmed by their emotions, trapped in negative thought patterns, or struggle with interpersonal connections.
Online Therapy
I support individuals and couples using an eclectic model, which includes EMDR for anxiety, depression and trauma-related disorders. I have a bit of a specialty in working with polyamorous/consensually nonmonogamous individuals and couples. I am experienced with ADHD, chronic illness, LGBTQIA+ issues, and perinatal emotional concerns. I also offer EMDR Intensives, so that we may get the work done in fewer sessions! I now offer walk-and-talk in-person therapy in the Central MA/MetroWest area.
Online Therapy
How can you limit shame and blame? How can you deepen your relationships with the people who matter most? How can you take charge of your time, money, life? The answers to many of these questions are inside of you. Working with me, together we will start to identify ways you get stuck in feelings, moods, habits, and behaviors that limit you. Once we have a good idea of the triggers, we can start to shift your attitude toward yourself. Let's work together to focus on the best about you so you can
I help clients experiencing trauma and PTSD, self esteem, anxiety, women's issues, grief & loss, and spirituality issues to heal deeply. I’m a millennial therapist with a modern approach. I will work with you, instead of nodding and "mhmm-ing" at you from across the screen. We can tie in spirituality (if that's your thing!) to connect to yourself more deeply.
Online Therapy
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I provide psychotherapy to adults with anxiety, interpersonal issues, and stress related to work, academics, and life transitions. I am also a Certified Perinatal Mental Health Specialist and have 20 years of experience working with clients during pregnancy/postpartum and providing therapeutic support around managing parenting-related mental health concerns and stressors from infancy to empty nest.
Online Therapy
Using evidence-based techniques, I help clients cope with anxiety, overwhelm, burnout, perfectionism, self-criticism, impostor syndrome, and procrastination. I also support them in building healthy friendships and partnerships, exploring identity issues, adjusting to new situations and life phases, and figuring out their personal and professional paths.
Online Therapy