Julia DeLotto
Licensed Clinical Social Worker,With the ebbs and flows of life, you may find yourself stuck navigating a challenging stressor, grief and loss, anxiety or depression.
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
Is the story of your life not quite what you imagined? Do past hurts continue to impact you now? I specialize in working with adolescents, teenagers, adults, and complex family systems in identifying strengths to work through challenges. Whether you are experiencing intrusive thoughts, depression, anxiety, impacts of trauma, or executive functioning difficulties, we’ll work together to develop strategies to make your days feel more balanced.
Online Therapy
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Life is a beautiful, but at times overwhelming adventure. Do you feel stuck in the struggle of day-to-day? Do you try to make the most of moments with your children, while feeling as though you are drowning, and not enough? Have you been through a trauma that has changed the way you view your world, and can’t find a way back to being the main character in your own story? Does anxiety limit you from achieving what you want, or who you know you can be? Let's chat, and see if I can help.
Online Therapy
Clients who benefit from working with me have wanted to work on some aspect of themselves, like improving their sense of self worth, finding their own voice, trying to understand why their relationships typically don't work out, or simply just trying to cope with the day to day. I welcome all walks of life in my virtual office and work hard to continually check my biases, decolonize my practice, and reduce harmful language.
Online Therapy
I work with adults experiencing difficulty with anxiety and mood disorders. They want to step out of their comfort zone, use their thoughts and strengths to address life's changes and cultivate interpersonal resolutions. More importantly, they are willing to collaborate to bring healing and wellness into their lives. As a result, they are willing to do the work, offer themselves grace as they navigate life, and understand that change will take time.
Online Therapy
I work with individuals navigating anxiety, depression, PTSD, childhood trauma, adoption-related challenges, agoraphobia, social anxiety, and recovery. I also support those who identify as “outsiders” or creatives, who seek to be heard, respected, and guided in processing trauma, changing patterns, and making meaningful decisions. My goal is to help clients live a more thriving, fulfilling life.
Online Therapy
My clients are motivated to learn about themselves and discover the things that interfere with their living their best life possible. Clients come to me with addiction issues and may be struggling with ambivalence towards changing, or are motivated to give up self-destructive patterns of behavior. Clients might be anywhere along the path towards coming out and stepping fully into their sexual identity.
Online Therapy
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Anxiety is not who you are, it’s what you’re feeling - and we can change that. I specialize in helping people struggling with anxiety shed old patterns of overthinking, self-criticism, and self-doubt. Clients tell me that after our work they leave feeling confident, grounded, and calm. I also provide crucial space for therapists/trainees looking for a place to take off their "therapist hat" and settle in for that long journey into themselves.
Online Therapy
My clients often struggle with depression, anxiety, life transitions, relationship issues, and recovery from addiction. I bring an open and warm presence to sessions, and I enjoy guiding people toward positive change and watching their lives flourish over time.
Online Therapy
You love your partner and used to enjoy your time together. Now you find yourselves in the same arguments repeatedly. You feel like you can't do anything right despite trying hard to be a good partner. Your efforts go unnoticed, and intimacy has become difficult, leaving you frustrated and reluctant to try. Conversations end in conflict, creating distance and loneliness. Both of you are tired of arguing and walking on eggshells, feeling stuck and alone.
Online Therapy
My practice is dedicated to providing quality counseling services in both Florida and Maine. I believe in the healing nature of connection, so I bring my authentic self into my work with clients. I have had the privilege to serve my community for 13 + years, working with individuals presenting with a variety of concerns and in a variety of settings.
Online Therapy
My clients are the coolest. Not that I'm biased. They're often kinky, within the LGBTQIA+ umbrella, in non-monogamous relationships, with some neurodivergence, and often are pretty sarcastic. Sometimes, they need support when it comes to their executive function and their relationships. Sometimes, they need help with anxiety and depression. As a team, we can navigate the challenges and complexities of life.
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I am well suited to help children, teens, and adultswith anxiety, depression, ADHD, school/work problems, and/or issues pertaining to sexuality and/or gender identity difficulties. I currently work at McLean Hospital in the School Consultation Service and help schools improve the mental health services provided to youth. Using the evidence-based practices, I help clients learn new ways to cope with difficult life problems and reunite with their core values to live their best life.
Online Therapy
You need therapy that will teach you concrete skills to help improve your life right now, not aimless therapy that only makes you feel better for the day. My typical clients are professionals who have come to realize that negative thoughts are keeping them from achieving their full potential at work and/or in their personal lives. Many of my current clients had tried therapy prior to seeing me and did not find it helpful as they did not get concrete skills to deal with distress.
Online Therapy
I work with individuals facing challenges such as stress, anxiety, depression, self-esteem issues, and life transitions. Together, we’ll create a plan to strengthen your coping and communication skills, build confidence, and help you reach your goals. My clients feel supported and empowered on their journey to a fuller, more fulfilling life.
Online Therapy
As a psychotherapist I often work with men who are navigating various life challenges. My clientele primarily are dealing with anxiety, depression, and relationship or intimacy issues. These are men from all walks of life who may feel overwhelmed by their emotions, trapped in negative thought patterns, or struggle with interpersonal connections.
Online Therapy
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I work with clients ages 16 and up. I specialize in working with clients managing anxiety, depression, disordered eating, and life stressors/changes. I have experience and really enjoy working with LGBTQ+ clients. Additionally, I am trauma- and neurodiverse-informed.
Online Therapy
I have worked with individuals with a wide range of ages - from adolescents to older adults, individuals in the LGBTQIA+ community, individuals involved in school and/or high stress jobs, and survivors of childhood, relationship, and experienced trauma - just to name a few! I firmly believe that therapy should be a comfortable and safe space, so I tailor my approach to what works and feels right for my client.
Online Therapy