David Schulman, M.S., LMHC
Psychotherapist, LMHC (NY)Please see our website www.CornerstoneCounselorsMHC.com to see the conditions our excellent team treats.
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
Do you worry a lot? Does anxiety make you restless or cause troubles with concentration, irritability, or restlessness? Maybe you even pull your hair, pick at yourself, or engage in compulsive behaviors to self-soothe. It's easy to become overwhelmed, especially for those who are dealing with depression, relationship problems, and the aftermath of trauma. Psychotherapy can help tremendously. I'm here for you and ready to journey through the challenges with you.
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Are you struggling with anxiety? Worried about situations that may be out of control? Or maybe you find yourself isolating, withdrawn and losing interests in things you once had great passion for? I specialize in helping people going through what you are struggling with. My goal is to provide a warm, welcoming, validating, and direct style that reaches people of every age and every stressor.
Online Therapy
Why work with me? I am dedicated to help you make meaning of your experience. In turn, if you are ready to work on your problems, look deep inside for how you understand your concerns, and boldly address what you can change, then we'll be a good fit. I work with people of all ages and also couples to give you the best tools and internal awareness to make better decisions and cope more effectively with stressful situations.
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Rita has had the pleasure of collaborating with people from diverse walks of life. They have worked extensively with both individuals and families. She specializes in LGBTQIA+ concerns, trauma, food concerns, and body-image. Rita works with adults, adolescents, and children.
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I have experience working with individuals that struggle with anxiety, depression, substance use and personality disorders. I have been able to assist my clients with identifying triggers to their symptoms and identify tools needed to manage their overall functioning.
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I work with a diverse range of clients, including adolescents and adults at all stages of life. I specialize in anxiety disorders, existential challenges, disordered eating, body image struggles and weight management. I also specialize in supporting professionals, executives and offer career counseling and support.
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My practice mainly consists of young professionals from diverse backgrounds, who are navigating careers, and balancing family, friends, and the increased challenges of daily life. I work with individuals who are struggling with grief and loss from the Global Pandemic. I have successfully provided treatment for individuals who have had adverse childhood experiences which can manifest in adulthood as depression, anxiety, ptsd, or having trouble setting goals for the future.
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I work with clients to help them understand and heal from the legacy of trauma. My clients come to me having experienced a wide array of symptoms that can range from difficulties with the ability to trust others to feelings of anxiety or hyper-vigilance to feelings of hopelessness. Many of my clients may be experiencing difficulties with attention, bouts of depression or irritability, as well as struggling with feelings of shame and unworthiness, and perhaps a loss of interest in life.
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I work primarily in individual therapy with LGBTQIA+ individuals, neurodivergent folks, folks in the kink and non-monogamous/polyamorous communities, disabled folks, and sex workers. I offer relationship therapy as well (couples, polycules, and relationship transitions).
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My clients come to therapy grieving a painful loss (like the death of a loved one, the end of a relationship, or even the loss of a part of their identity), trying to shift unhelpful patterns or behaviors in their relationships, struggling to adapt to a new life phase (like parenthood, starting college, or a new job), having a hard time managing big emotions, or seeking deeper meaning and connection. I particularly love working with young adults, moms and dads, and LGBTQ+ folks.
Online Therapy
Do you struggle with anxiety, low motivation or a sense of emptiness? Have you felt a chronic sense of feeling "not good enough" & don't know how to talk about how "not okay" you feel? You are not alone, and I want to be a supportive ally to help work through your challenges. Whether these difficult emotions have been brought on by recent life changes or if they stem from past hurts and/or trauma, I will work with you on recognizing your hidden strengths and learning healthier ways to cope.
Online Therapy
Shayne has experience with a diverse populations. She has specialized in individuals currently in transition (emerging adulthood, pre-marital counseling, and transition to civilian life/Veteran life). Shayne has specialized in a compassionate lenses for those struggling with suicidal ideation, survivors of suicide loss, non-suicidal self-injury, and personality disorders. Shayne takes an eclectic approach to couple's counseling to address the couple's specific needs and concerns.
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We have the most expertise in helping clients with: (1) Eating disorders; (2) Behavioral weight loss; (3) Parenting concerns; (4) Couples counseling; (5) Behavioral health (insomnia/sleep disorders, chronic pain, alcohol abuse) (6) Anxiety/stress (general, social anxiety, phobias, panic disorder); (7) Depression; and (8) Trauma/PTSD.
Online Therapy
Do you feel overwhelmed by the level of stress in your life? Would you like to learn helpful skills to improve your mood? Do you want to change your relationship with food and your body? If so, I am here to help. I am dedicated to providing high-quality therapy delivered with compassion and expertise. We will work closely to develop a personalized plan aimed at helping you make positive changes in a timely manner.
Online Therapy