Beaverton Therapists specializing in Cognitive Behavioral Therapy (CBT)

Alle Bettale

If you’re feeling lost, disconnected, or overwhelmed by grief, it can be difficult to see a way forward. You may be struggling with the weight of past experiences that have left you feeling isolated, unsure of who you are, or unable to find meaning in your life. The sadness may feel constant, and the anxiety may keep you on edge, as if you're stuck in a cycle you can’t escape. You may long for deeper connections with others but feel distant, both from them and from yourself.

Online Therapy

Katherine Lindsay

In both my work and personal life, I firmly believe in the benefits of therapy and the ability to integrate our challenges into our lives to create new and healthy dynamics. I am warm, creative, affirming, and direct as a therapist. I believe personal growth is a collaborative endeavor that requires caring, free from judgment. I work with teenagers and young adults (ages 15 - 26) challenged with co-occuring mental health and substance use disorders.

Online Therapy

Rachel Boll

Do you feel like anxiety or sadness is running the show, leaving you stuck in your head and disconnected from what matters? Maybe your mind races with “what ifs,” or you feel weighed down by a heaviness you can’t shake. You don’t have to stay trapped in this cycle. Together, we’ll uncover what’s holding you back, quiet the mental noise, and build tools to help you feel calmer, more present, and in control of your life. Let’s work toward a lighter, more fulfilling path forward.

Online Therapy

Eli Galvan

I mostly support individuals dealing with acute or chronic depressive and/or anxious thinking, feeling, and behaving. Through a combination of mindful education via psychological research, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy I help clients break unwanted patterns that prevent the sustainable peace and happiness they desire.

Online Therapy

Catherine Jones

I specialize in supporting pregnancy, postpartum, infertility, birth trauma, infant loss, miscarriage and adjustment to parenthood as new challenges can occur when expanding a family.

Online Therapy

Joshua Bogart

Have you ever felt like you didn't fit in? Maybe you've spent your life pursuing interests and passions that others didn't understand or appreciate. As a specialist, I work with individuals who embrace their uniqueness, whether they're gamers, bookworms, metaphysical enthusiasts, geeks, artists, or creatives. Moreover, I provide support for those in the LGBT, poly, and kink communities. Together, we'll create an affirming space to explore your identity and find acceptance.

Online Therapy

Blake Locher

You may feel entrenched in old, ineffective patterns that are difficult to break. You may feel confused or directionless due to unexpected crisis. You may be adjusting to a change in your physical, mental, or social abilities. Or you may feel that something is wrong without even knowing what the problem is. I provide mental health counseling for individuals in the Portland area so they can navigate these kinds of transitions and answer their inner call for change.

Jeremy Whiston

I work with folks of all genders and backgrounds, people who are suffering from all types of difficulties. You and your reasons for seeking help are unique, and the work we do together will also be unique. Historically, my clients have needed help with anxiety, depression, body image / eating, inability to focus, or difficulties with their loved-ones. Whatever brings you here, I'm interested in getting to know you, and helping you make that change you desire.

Angie Arledge

Asking for help is one of the most challenging things to do for ourselves, but it is one of the best ways of self-investing. When we physically do not feel well, we reach out to our doctors or nurses for support because we think that is normal. When we do not feel well mentally, it can give us a sense of not feeling normal, and while everyone's story is different, it is the same because we all have one.

Online Therapy

Harold Thomas

In my practice, I work with individuals who are navigating a range of challenges, from anxiety and depression to developmental disabilities and behavioral issues. My clients are often children, adolescents, and families seeking support for mental health struggles or life transitions. I meet my clients where they are, offering a safe, non-judgmental space to explore their concerns, build resilience, and develop practical tools to thrive and lead fulfilling lives.

Online Therapy

Sophia Jarvis

Life is so much more colorful when you paint from your own palette. My clients seek meaning, understanding, fulfillment, and embodiment through the ways they shape, and are shaped by, their environment: LGBTQIA+, kink, consensual nonmonogamy, sex work, neurodivergence, and meaning/spirituality all welcome. I work best with relationships and individuals who are motivated to untangle their own lives, and want a side-kick to co-navigate the tricky path.

Phil Small

You might be an excellent fit for my practice if you are currently navigating one of adulthood's many transitions, are experiencing chronic or acute anxiety or panic, or are affected by relationship issues, including family concerns. In my practice, you will learn to practice healthy relationship patterns, identify your needs, and build a life you love that is not controlled by fear or anxiety.

Online Therapy

Scott Fletcher

Do you worry constantly, feel on edge all of the time or have a persistent fear of failure or judgement? Feel like you’re not good enough, not living the life you want to live, or that you’ve lost touch with the things that bring you contentment with little hope that you can live life in a fulfilling way? Have you had a traumatic experience that left you feeling disconnected and having a hard time trusting people, with the need to protect and numb yourself? If so, I may be able to help.

Online Therapy

Leif Moa-Anderson

Are you feeling internally conflicted and that is making you stuck and anxious? Maybe that internal conflict is manifesting in conflicts with others? Are you ready to be kinder to yourself? Are you ready to be curious about yourself? Are you ready to get along with yourself and others better? Do you want more freedom, choice, autonomy, even agency in their life, but are struggling with how to get it? Yes, is this you, is this what you want? Yes, then you have come to the right place.

Online Therapy

Brandy Halprin

My clients are adults who are ready to learn new skills to manage what life has put in their path. Have you lost someone? Had a change in your health, career, or relationships that is hard to adjust to? Feeling down, anxious, or disconnected from yourself or others? I can support you on a journey of healing that focuses on your strengths, your goals for a life-well-lived, and change toward the person you want to be.

Online Therapy

Olivia Rogers

My areas of focus are helping people experiencing chronic pain, identity exploration, support during transitions and times of stress, support with navigating the complexities of relationships, anxiety and depression relief, and trauma recovery. Additionally, I enjoy helping college aged individuals to navigate the many exciting yet challenging changes and transitions of adjusting to college life.

Christa Cummins

Do you spend half of Sunday dreading Monday? Unhappy with your job, feel like an impostor, or have work relationships seemed a barrier? Maybe you want to transition your life but aren't sure what direction to take or are afraid to take the leap. I understand the anxiety, stress, and depression you may be feeling, and how hopeless and stuck you might feel. I look forward to supporting you in finding a satisfying future that you can look forward to.

Online Therapy

Lindsay Anderson

You've been told you're "too sensitive" or "too emotional." You feel like you can't trust yourself to make decisions, because you always "screw it up" and your mind is constantly going, replaying memories or rehearsing for the future. You find yourself in similar unfulfilling relationship patterns that leave you questioning your worth and loveability. You lose yourself in relationships, putting others' needs before your own. You're questioning if it can ever really be different.

Online Therapy

Jordana Krueger-Toscher

My specialty areas include navigating infertility and childlessness, managing anxiety, ADHD, stress around work, family, dating, relationships, college and life transitions. I am licensed in and accepting clients from Oregon, New York and Washington.

Online Therapy

Jennifer Gray

I usually work with ambitious women, entrepreneurs, business owners, financial advisors, financial professionals, and architects. They are eager for change, open to introspection, ready to face their role in their struggles, open-minded to new approaches, and dedicated to therapeutic practices for personal growth. I provide online EMDR therapy in Arizona, Florida, Colorado, & Oregon.

Online Therapy