Harold Thomas (he/him)

Accepting Clients

Offering supportive therapy for youth and LGBTQIA+ individuals. Together, we’ll navigate challenges and build resilience.

Licensed Clinical Social Worker in Portland, OR

About My Clients

In my practice, I work with individuals who are navigating a range of challenges, from anxiety and depression to developmental disabilities and behavioral issues. My clients are often children, adolescents, and families seeking support for mental health struggles or life transitions. I meet my clients where they are, offering a safe, non-judgmental space to explore their concerns, build resilience, and develop practical tools to thrive and lead fulfilling lives.

My Background and Approach

With a background in working with children, adolescents, and families since 2014, I specialize in addressing mental health challenges, developmental disabilities, and Autism Spectrum Disorder (ASD). My approach is grounded in a strengths-based, solution-focused framework, integrating Cognitive Behavioral Therapy (CBT) to provide structured, action-oriented support. I believe therapy is a collaborative process, where we work together to identify your goals, build on your strengths, and find practical strategies to manage challenges. My experience includes crisis stabilization, substance use treatment, and working with youth in group home settings. This diverse background allows me to connect deeply with clients facing various challenges, from anxiety and depression to trauma and family conflict. Whether in-person or through telehealth, my goal is to create a safe, compassionate environment where you feel supported in your journey toward growth and positive change.

My Personal Beliefs and Interests

I believe that everyone has the potential to change, grow, and live a fulfilling life, regardless of the challenges they face. Life is full of struggles, but I see these as opportunities for growth and transformation. I also believe that healing happens when people feel understood, supported, and empowered to make choices that align with their values and goals. As a therapist, I strive to create a space where clients feel safe, respected, and free to be themselves without judgment. I value the importance of human connection, collaboration, and trust in the therapeutic process. I believe in the power of resilience and the ability of every individual to tap into their inner strength when given the right tools and support. My personal values include empathy, integrity, and a commitment to lifelong learning, as I believe growth is an ongoing journey. Above all, I’m passionate about helping clients find clarity, confidence, and the courage to live their best lives.

Insurance Plans Accepted
  • Aetna
  • Oscar
  • Regence Blue Cross Blue Shield
  • United Behavioral Health (UBH)
  • Oxford Health Plan
  • Aetna
  • Oscar
  • Oxford Health Plan
  • United Healthcare
  • Blue Cross blue Shield of Massachusetts
I offer online counseling in the following states:

At A Glance

  • Experience: 6 years of practice
  • Languages: English
  • Rate: $192 - 240/session

Info

‭1 (650) 254-6723‬ Email Harold
2505 SE 11th Avenue
Suite 216
Portland, OR 97202
95 3rd Street
San Francisco, CA 94103

Reach out to Harold