Portland Therapists specializing in Anxiety

Erin Harrell

You may struggle to know yourself, to like yourself, to feel good in relationships or to have a secure sense of purpose and meaning. You know there is more to who you are than your symptoms or struggles. I offer a non-judgmental, non-pathologizing environment full of curiosity and discovery. You can develop greater flexibility, connection, and compassion for self and others.

Online Therapy

Megan Campbell

I view my clients as the experts of their own lives, experience(s), and self. I believe we each carry the "answer(s)" we need most within, but are not always taught how to get there or how to tune into ourselves. During our time together, you will be given an opportunity to explore and "be with" yourself in potentially deeper and new ways. I believe the exploration of self is interwoven with the unfolding of our life.

Online Therapy

Hala Samaan

I work with a diverse range of individuals who grapple with feeling stuck, unmotivated, and anxious amidst life's demands. Art therapy offers a gateway to explore these struggles, unburdening through creative expression. My clients need a safe non-judgmental space, met with compassion and active listening, as they aspire to overcome challenges, discover their potential, thrive, and form authentic connections.

Online Therapy

Auburn Beebe

Life can be hard, complicated and unpredictable. Relaxing can feel impossible at times. You might feel like your thoughts are always negative or spiraling out of control, or you're always tense or can't seem to stay in the moment for things that are "supposed" to be enjoyable. Some of us don't know why we feel this way and could use guidance to identify the underlying reasons. Others of us feel like "I already know where my issues come from, what do I DO about it?" and need concrete strategies.

Online Therapy

Kristi Cash White

I help teens, adults, and the elderly who are dealing with relationship struggles, identity development, chronic pain & medical issues, bipolar, anxiety, trauma, and self-harm. I endeavor to help you find your footing, so that you can face your future with greater confidence and peace of mind.

Online Therapy

Sophie Blauer

Basic human needs motivate us to seek connection, love, and to feel understood by others. I am here to listen, support, help you create more balance, discover successful coping skills, and encourage you to live as your authentic self. Unfolding damaging behaviors and parts of life that are dragging you down is the starting point toward the growth and change you desire. My supportive approach working together will help us identify the best path toward your success and happiness.

Online Therapy

Amy Zimmerman

Sometimes life can present us with challenges we did not expect. Whether it is struggles with connecting with loved ones, a parenting journey that is more difficult than expected, or days filled with sadness and anxiety there is a path toward healing. I can offer support for children, teens, and adults of all ages that is collaborative and compassionate. I have had success in working with those dealing with trauma, anxiety, depression, and issues specific to the adoption kinship network.

Online Therapy

Jaxon Shaffer

Are you looking to process trauma? Gender? Figure out what flavor of neurodivergent you are and the best ways to cope? Maybe you are in a relationship with complex identity intersectionalities that needs support. I specialize in working with gender-diverse youth and adults, queer couples, those with insecure attachment, introverts, and neurodivergent folks. I support clients grappling with minority stress, facing unique challenges and societal pressures that exacerbate mental health struggles.

Online Therapy

Eric Goodwin

You’re feeling overwhelmed and stuck, falling into familiar patterns that aren't working. When you need to tap into your strengths to push through you’re finding feelings of shame and self-criticism and then you shut down. These experiences can be deeply felt after experiences with prejudice and discrimination directed toward the LGBTQIA+ community. You've tried braving it on your own and are ready for help as you take steps toward healing. You don't have to do this alone.

Online Therapy

Blake Locher

You may feel entrenched in old, ineffective patterns that are difficult to break. You may feel confused or directionless due to unexpected crisis. You may be adjusting to a change in your physical, mental, or social abilities. Or you may feel that something is wrong without even knowing what the problem is. I provide mental health counseling for individuals in the Portland area so they can navigate these kinds of transitions and answer their inner call for change.

Sarah Nelson

Perhaps you are feeling a loss of meaning, a loss of connection, or are in the midst of a life transition. Whatever has led you to seek therapy, I am glad you are here. I welcome you as you are, as you were, and as you would like to be. I approach my work with a desire to connect and to understand, to hold hope, and to guide towards insight. I offer deep relational therapy with specializations in work with pregnant and postpartum people, and people expressing struggling with fertility.

Online Therapy

Taylor Kravitz

Do you want to have better sex and/or a better relationship? Maybe you’re struggling with a sexual concern such as sexual anxiety, mismatched sexual desire in your relationship, erectile dysfunction, low sexual desire, sexual pain, or sexual trauma. Maybe you and your partner are struggling with communication issues, open relationships/ethical non-monogamy dynamics, infidelity, or past hurts. I’m here to support you so that you can have a more connecting relationship & fulfilling sex life.

Online Therapy

Jennifer Gray

I usually work with ambitious women, entrepreneurs, business owners, financial advisors, licensed therapists, executives, and creatives. They are eager for change, open to introspection, ready to face their role in their struggles, open-minded to new approaches, and dedicated to therapeutic practices for personal growth.

Online Therapy

Lizza Chenven

Hello, I’m Lizza Chenven, LCSW. I work with couples and adult individuals to help identify and access your internal resources for making constructive change. The range of challenges we face in life is broad. I work with my clients to create lasting change in managing a wide range of problems, including depression, anxiety, eating disorders, trauma, relationship issues, grief, and many others.

Online Therapy

Christa Cummins

Do you spend half of Sunday dreading Monday? Unhappy with your job, feel like an impostor, or have work relationships seemed a barrier? Maybe you want to transition your life but aren't sure what direction to take or are afraid to take the leap. I understand the anxiety, stress, and depression you may be feeling, and how hopeless and stuck you might feel. I look forward to supporting you in finding a satisfying future that you can look forward to.

Online Therapy

Caroline McGrath

Through Therapy, Trauma-Informed Breathwork, & Coaching, I work collaboratively with clients who are struggling with navigating the ups, downs, and transitions in life. Some other areas may be: navigating relationships, family dynamics, divorce, or simply seeking personal growth. When you embody & cultivate a deeper connection to yourself, you are empowered to break through barriers & negative cycles, tap into your intuition & inner resources, uncover untapped resources, and overcome challenges.

Online Therapy

Hannah Martin

I enjoy working with all types of clients and primarily have worked with teens, adults, parents, and children. I work with people facing a variety of issues/concerns, such as stress, anxiety, depression, and trauma symptoms. There are many stressors in today's world and we all need extra support from time to time. I love partnering with my clients to help them identify their strengths, improve their coping skills, and move toward healing.

Online Therapy

Melissa Hartley

Integrated Core Counseling is here for folx of all backgrounds and identities to explore healing and growth. I work exclusively with adult individuals on a wide variety of treatment goals and areas of focus. Those include but are not limited to trauma, grief, navigating non-monogamy, personal growth, issues faced by sex workers and many others. If you aren't sure if that includes you or you just want to check me out, please don't hesitate to reach out and schedule a free consultation.

Online Therapy

Sarah Kendrick

Clients find me when worried their trauma will affect parenting. They come after violating or confusing births or while planning the impossibly 'perfect’ birth. Some arrive postpartum- feeling trapped, sad, anxious, & resentful (and then ashamed by their feelings). Folx show up feeling wildly reactive despite heroic efforts to chill, or when realizing that parenting pokes at every wound they didn’t even know they carried. Therapists come to shore up when worn down by life as a parent & healer.

Online Therapy

Lucius Wheeler

My clients are often looking for a sense of direction and perspective as they go through significant life transitions. They may feel disillusioned with their work or relationships, or struggle to let go of habits that don't serve them anymore. They have a sense that a different way is possible, but are not sure how to get there. Some are just taking the first steps towards change, and others are already on their path and want support as they learn from and integrate their experiences.

Online Therapy