Caroline McGrath (she/her)

License information verified by TherapyDen LPC, NCC
Accepting Clients

Counselor and Coach for Teens, Young Adults, & Moms. I offer Individual Therapy & Coaching as well as Group Coaching for Moms and for Teens.

Licensed Professional Counselor in Lake Oswego, OR

  • Individual
  • Adolescent/Teen
  • Group

About My Clients

Through individual therapy, coaching and group coaching, I support Teens & Young Adults who are struggling with the stressors & anxieties of school, friends, families, parent's divorce, & the ups & downs of life. A passion of mine aside from working with teens & young adults, is helping Moms find their way into wholeness while trying to balance it all and rediscover themselves among the ups and downs of parental life. I offer individual therapy as well as group and private coaching for moms.

My Background and Approach

I support & help my counseling clients find the tools that work best for them as they identify their own sense of self, discover their own personal coping skills & learn new ways to express their emotions in a safe & healthy way. I work with my coaching clients using a powerful blend of Jungian Psychology, Eastern Philosophies & Social Neuroscience. This unique depth coaching model opens up your possibilities to live the life you are meant to live. I received my Masters Degree in Counseling Psychology from Lewis & Clark Graduate School. I specialized in children, adolescents & adults using a variety of individual & group counseling modalities. My experience has been working with clients who have witnessed and/or experienced divorce, trauma, grief/loss, anxiety/depression, life transitions, self-esteem & self-worth issues. I have also worked with children & teens in shelter & residential treatment facilities, who were experiencing serious to severe emotional & behavioral difficulties.

My Personal Beliefs and Interests

I strongly believe in reducing the stigma around mental illness within the child, teen and young adult populations. So many of the young people in our communities are struggling with the stressors and high expectations of school, sports, college, their futures, etc. These high expectations and stressors can then lead to anxiety and depression, as well as dysregulated and disconnected relationships with families and peers. My passion is to help our young population navigate through their challenges and come out the other side with a strong sense of self worth, knowing they are able to get through the ups and downs they are experiencing as they put into practice the coping skills they have gained. A bit about me...I love spontaneous adventures & explorations with my family & friends, along with taking time out of life's daily responsibilities every so often to enjoy a mental health day together. Being a boy mom feeds & nourishes my soul as we navigate through this world together.

Insurance Plans Accepted
  • Out of Network
I offer online counseling in the following states:

At A Glance

  • Experience: 10 years of practice
  • Languages: English
  • Rate: $170 - 185/session

Reach out to Caroline