LaQuanda Coulote
Licensed Marriage & Family Therapist,I believe that true transformation happens when we identify and address the emotional blocks that keep us stuck.
Online Therapy
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.
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I work with neurotypical and neurodiverse individuals facing challenges such as substance (mis)use, BPD, depression, anxiety, trauma, grief, OCD, and life transitions. I’ll walk with you through your therapy journey, supporting you through tough moments and celebrating your growth and clarity, while tailoring sessions to your unique needs and goals.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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It appears like you’ve got it altogether, but inside you’re battling that inner critic’s voice whispering “still not good enough". The invisible weight of inadequacy, shame & guilt are disguised in your successes, perfectionism & constant striving. You find yourself anxious, chronically overwhelmed, yet numb & over functioning in your relationships as you endlessly try to manage everyone's needs. Maybe it feels like somewhere along the way you've lost yourself. I'm here to help you find her.
I work with adult clients who find themselves feeling overwhelmed or stuck in unhealthy patterns and wanting to better understand themselves and build healthier relationships. I focus on exploring emotions, resolving issues from the past, and increasing self-awareness. I provide evidenced-based, multiculturally competent counseling. My client's enjoy learning more about themselves to make longer-lasting changes in their relationships with themselves and others.
Online Therapy
I work with people with ADHD, autism spectrum disorders, anxiety, depression, and people who are adjusting to life changes. Maybe you're not sure what label applies, but you know life has thrown you a curveball and you're feeling stuck. I help people stay organized and focused, cope with anxiety and/or depression, navigate social situations, manage relationships, and get back on track. I look forward to getting to know you and helping you make changes in your life.
Online Therapy