Services
About My Clients
As a seasoned therapist with years of experience working with high-achieving individuals, I deeply understand the unique challenges faced by those navigating personal, cultural, and systemic pressures. Whether you’re managing stress, overcoming anxiety or depression, navigating complex relationships, or seeking empowerment in both your personal and professional life, I offer personalized strategies that help you overcome obstacles, discover clarity, resilience, and a renewed sense of self.
My Background and Approach
I am systemically trained as a Licensed Marriage and Family therapist to take a holistic approach in my work with couples and individuals. With a targeted and compassionate approach, we can unlock your potential, empowering you to overcome challenges and step into a life of greater clarity, confidence, and resilience.
My Personal Beliefs and Interests
Life can feel overwhelming when stress, anxiety, or depression take over. When you’re juggling the pressures of work, relationships, and personal expectations, it’s easy to lose yourself in the chaos. I understand how exhausting it can be to feel like you’re constantly falling short or struggling to manage everything, while your self-esteem takes a hit along the way. Whether you're dealing with constant worry, feeling disconnected from yourself, or relational conflicts, I’ll help you rebuild your relationships with yourself and others. Together, we’ll explore practical tools to improve self compassion, emotional connection, communication, and conflict resolution. As a certified yoga instructor, I bring mindfulness and breathing exercises into our work together. These practices are simple yet powerful ways to reduce stress and anxiety while building emotional regulation and resilience. Contact me today to begin your journey of breaking barriers and re-connecting with yourself.