Rebecca Heron
Psychologist, PhdI have experience with children, teens, adults, couples and families.
Online Therapy
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.
Are you 'successful' on paper, yet struggle to find fulfillment in life, battling that constant, nagging feeling of not being 'good enough'? Do you want to improve self-care but feel guilty when setting healthy boundaries? Do you often replay conversations in your head, worrying about how you came across? You're not alone--and I'm here to help. Together, we’ll work to unlock your full potential in your personal life, relationships, and career. You can achieve a more purposeful and balanced life!
Online Therapy
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Because my 30+ years of counseling experience has privileged me to know people in many settings and from all walks of life, my practice reflects that: Clients come from varied backgrounds & experiences. I see Adults only, and as a systemically trained therapist, I consider relationships important even when I'm seeing clients only in individual sessions.
Online Therapy
Anxiety is tiring. It is always there, nagging “What if..., What if...? You want to feel at peace – to breathe in and out, have space, and not feel pressured. Anxiety hijacks your thoughts and squeezes the space out. Things get tight. Time is short, money is short, and relationships are at risk. We will work together to understand your anxiety better. You can’t know it when you run away from it, or it runs you. We will help you get back in control, feel at peace, and enjoy your life.
Online Therapy
I begin the process with a 30-minute virtual consult to see if I would be a good fit as your counselor. Studies suggest that the biggest indicator of success early in treatment is a great personality match between therapist and client. I will spend time getting details about your case, and you get to decide if I’m the right clinician for you.
Online Therapy
I love working with passionate people who are ready to take their life up a notch. My ideal clients have an inkling in their heart of where they want to be, but may feel stuck where they are. Maybe they are in a dead end job or relationship right now, and feel like they have to lose weight or stop drinking before they can participate in life again. Maybe they are getting a spiritual upgrade through tremendous loss or despair. Maybe they just need someone to talk to that really cares.
I specialize in working with clients who are struggling with trauma, boundaries, anxiety, relationship issues, & life transitions. Many of my clients identify as people-pleasers or express difficulty putting themselves first. Some feel they have lost themselves in their work or relations, or find themselves being their own worst critic. Together, we explore the past experiences, emotions, and thought patterns that may be getting in the way of living more authentically &aligned with their values.
Online Therapy
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As a proud ally and member of the queer community, I specialize in therapy for diverse individuals and relationships. Whether you're queer, transgender, non-binary, or exploring open, non-monogamous, or sex-positive/kink dynamics, my practice is a safe, affirming space. I'm dedicated to supporting clients from all backgrounds on their unique journeys toward healing and self-discovery.
Online Therapy
While I specialize in treating anxiety in children and adolescents, I have extensive experience in treating and managing a variety of disorders, including OCD, phobias, ADHD, autistic spectrum disorders, and oppositional behaviors. When treating children, I primarily use a family-based approach and particularly enjoy working with families to help them find ways to more positively interact with their children. I also have experience and enjoy working with adults who are struggling with anxiety.
Online Therapy
Receive counseling and therapy for mental health conditions remotely with clinically proven positive results. Skyler Health’s licensed and experienced therapists are available daily to help you with a range of issues including depression, anxiety, trauma, PTSD, ADHD, grief, withdrawal, medication titration counseling and more. With our therapists, you get the same professionalism and quality that you would expect from an in-office therapist, but with the ability to communicate when you want.
Online Therapy
I work with patients that span the age range from 6 to 100. Beyond medication management, I use a blend of therapies like Cognitive Behavioral Therapy (for anxiety and depression), Exposure Response Prevention (for OCD), Eye Movement Desensitization and Reprocessing (for Trauma) and Solution-Focused Therapy (for immediate improvement and better outcomes).
Online Therapy