Austin Therapists specializing in Anxiety

Ali Siewert

Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.

Online Therapy

Janae Kim

Are you a high achieving professional but underneath the surface you’re struggling with anxiety and negative voices constantly replaying the message that you’re not enough? Have you experienced traumas in the past that doesn’t seem to fade away with time, and you’re ready to finally experience true freedom from them? Do you feel conflicted in your bicultural identity and wonder where you belong? Do you wish you can find a way to reconcile the two worlds that you in?

Online Therapy

Annie Holleman

My clients often find that the strategies that have worked well enough for a long time are not enough anymore. They are interested in understanding and addressing their challenges more directly and deeply, learning skills to manage their emotional experiences, and changing patterns to live their life more fully and consciously.

Online Therapy

Sharon Aguilar

You have been wondering if maybe you are neurodivergent but don’t know where to start exploring your beautiful neurodiversity. You have recently become a parent and realize you are having a hard time with the sensory aspects of parenthood. You are a new college student and realize that you have been masking, or hiding your authentic self, due to societal expectations.

Online Therapy

Michael Germany

Experiencing emotional overwhelm from anxiety, grief, or trauma? Tired of feeling like something is wrong with you—like you are caught in a cycle of feeling either completely overwhelmed or completely exhausted by life? I know how stifling it can be to need relief from a constant stream of feelings and thoughts, to need peace but not know how to achieve that sense of freedom and ease. We can end the cycle of overwhelm and develop a true sense of safety, trust, and resilience in your life.

Online Therapy

Margaret Whitehair

Being a responsible adult and managing all the demands of your day to day life can take a toll on your energy and mood. Many of us, even those who “should be OK, and have it all” get by with a bare minimum of reserve and just function or survive. I want to help you get to “thrive”, to free up that energy that is locked in the past, in the stories we tell ourselves that are not updated with our strengths and growth, and our difficulties and traumas. This will allow you be more present in life.

Online Therapy

Grace Gould

Living can often land you on a different course than the one you expected. There are moments in life when you feel lost and unsure where you took a wrong turn. Maybe you’ve been feeling down or worried but are hesitant to bring it up to family and friends out of fear of burdening them. In these moments, it's important to have a space where you are safe to be yourself, a place to remind you that where you are at is not who you are.

Online Therapy

Dawn Ginestra

Are you struggling with addiction? Do you have a mental health diagnosis such as anxiety or depression? Are you unsure of how to address these dual issues and feeling all alone? Maybe you are even feeling fearful of being judged for having such struggles. If so, I can help! I know it can feel scary and overwhelming to think about how to tackle this, but together we can examine your issues to help you gain skills to effectively reduce your symptoms and live a life addiction free with confidence.

Online Therapy

Audrey Alberthal

There are few things I believe stunt the excitement and vastness of the human experience more than toxic shame, lack of self-compassion and an unrelenting life of anxious worry. Maybe you are at the beginning of your therapy journey, slowly awakening to ways in which your current way of thinking and being is no longer serving you, or possibly our time together will be a continuation of the work you have already started. Either way, I am honored to be a part of your healing journey.

Online Therapy

Gretchen Goswitz

I embrace the unconventional, and my clients do too. They can be defined by their dualities -- solid and tender, one-of-a-kind and community-oriented, committed and flexible, intentional and spontaneous. They are lifelong learners in pursuit of healing via mind, body, soul, and spirit. My clients know that asking for help and facing their emotional vulnerabilities in therapy is a brave choice but one that is absolutely worthwhile.

Online Therapy

Janice Reyes

I work with individuals looking to navigate life transitions and challenges as their authentic and genuine selves. Individuals looking for a deeper understanding of their relationships: romantic, family, friendship, roommate, and more. Clients who want to cultivate healthy dependence in their closest relationships. Parents ready to learn how their family’s generational parenting patterns inform their relationship with themselves and their kids and develop new, effective parenting methods.

Eden Stone

My clients struggle as you do. Despite being smart, determined and kind, life is hard. When they first come in, they experience thoughts and emotions as too intense. They have trouble relaxing and feel like anxiety has taken over their life. Before therapy, they put a lot of pressure on themselves and felt guilt and shame for struggling. ‘Other people seem to have it all together, why can’t they?’ Like my clients, you deserve to find peace and fulfillment in life. I'd love to help you get there.

Online Therapy

Dr. Jacob Lebar

I specialize in working with adults and young adults experiencing anxiety disorders, obsessive-compulsive disorder (OCD), and comorbid depression. Also, I have significant experience working with individuals in high stress professional careers and highly technical fields. I'm neurodiversity-affirming and experienced in helping adults explore the significance of these identities.

Online Therapy

Elaine Yip

I believe it is important to be aware of the varying identities that make up an individual and how it shapes their experiences. I welcome and celebrate my clients of all identities. I enjoy working with people who want to work on anxiety, depression, chronic illnesses, caregivers of aging adults, and people grieving losses.

Online Therapy

Tishna Rollo

You are seeking support with some aspect of your life. You may be feeling stuck, struggling with difficult emotions, or going through a life transition. Perhaps you want to improve your relationships or deepen your connection to yourself. Everyone deserves compassionate support, particularly during challenging seasons of life.

Online Therapy

Simran Mayadas

Much of my work is centered on teaching mindfulness. Utilizing mindfulness is an important component of emotional intelligence, reduces stress on the nervous system, and increases resilience. In session, we practice mindfulness while exploring emotions, sensations, and thoughts in your present moment. Using mindful attention, we’ll heal and release root stresses and outdated belief systems that have been hindering your growth. In addition, I enjoy using humor as we co-create novel experience.

Catherine Bitney

I have a passion for helping clients reduce anxiety, stress, confusion, sadness, and pain - so that they can live more fulfilling, authentic, and happy lives. Many of my clients have stated that coming to therapy has helped to catapult them out of their stagnation - enabling them to reach their full potential. For clients who have had difficulty finding a therapist who can understand their complex and intersecting identities, I can be a breath of fresh air. I work with folks ages 15 and up.

Online Therapy

Ashlyn Bellamy

My clients often feel disconnected from themselves and the important people in their lives. They often feel overwhelmed, isolated, cut off from their emotions, or believe they feel too much. Many of my clients are LGBTQ+ and non-monogamous and have experienced trauma and oppression. I work with individuals, couples, and relationships where one or more partners have experienced relational trauma, such as emotional abuse, neglect, childhood abuse, physical abuse, or sexual abuse.

Online Therapy

Javan Jean-Noel

Are you being challenged by emotional and psychological concerns? Are these challenges preventing you from leading the life you’d like to be living? Are you finding that your usual support systems and/or ways of coping are becoming less and less effective? Here at Lūsus, we want you to understand that you are not alone. Choosing to go to therapy is a brave decision that enables you to prioritize your own well-being. It would be an honor to be allowed to join you on your journey.

Online Therapy

Miguel Lopez

I work with individuals dealing with depression, anxiety, relationship struggles, sexual identity and gender related issues, trauma, grief and loss. Being queer myself, I have a strong passion in working with members of the LGBTQ+ community!

Online Therapy

Anne Crawford

I've had the privilege of working collaboratively with my clients on issues surrounding life transitions, interpersonal relationships, grief & loss, self-esteem, aging parents, personal & professional development, anxiety and depression. Working collaboratively with clients is important to me and for those looking to go deeper outside of session, I provide homework and reading resources.