Rebecca Heron
Psychologist, PhdI have experience with children, teens, adults, couples and families.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
My clients are those that want to better themselves in some way, but are not quite sure what they want or how to get there. I love working with those that are making major life transitions, such as going to college, getting a new job, moving to a new location, changing a relationship status, etc. Sometimes when we feel stuck in a particular position, our potential gets stuck with us. I love working with eager folks that are ready to start confronting their anxieties in life.
Online Therapy
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Anxiety and trauma are a heavy burden, disconnecting us from our lives, loved ones, and even our sense of vitality and safety in our minds and bodies. To move past trauma and anxiety for good, we must foster safety in our lives, heal the source of our pain, and develop a felt sense of our own capacity to flourish. My practice is all about helping my clients through that process as a supportive companion and guide.
Online Therapy
I firmly believe that every one of us is born with inherent worth, strengths, and gifts. Sometimes what happens to us on life’s journey interferes with our ability to see those. Sometimes our self-worth seems elusive or lacking altogether. I have a passion for helping clients reclaim that self-worth and capitalize on those valuable strengths and gifts. Whether you have been struggling with addictions, compulsive behaviors, codependency, anxiety, depression, or more, I would be honored to help.
Online Therapy
Individuals, couples and polyamorous people 18 years of age or over. I enjoy working with people who are invested in change and personal growth. I believe therapy can benefit almost anybody who is open to it, or even just wants to check it out. I work particularly with non-binary identified persons or people going through, or considering going through, gender transition. Family/friend/associate issues, education and establishing security. For people questioning, I do not recruit.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
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People reach out to me for varying reasons and I want you to know that I am here to help with your past or current struggles. Underlying most stressors in life are anxiety and depression, in which I have extensive experience in treating. Clients seek therapy when they are longing for a better understanding of themselves, growth, or any kind of change in their lives and I am here to help facilitate these goals for you.
Online Therapy
She holds a Bachelor of Science in Nursing and previously obtained a Bachelor of Science degree in Psychology from the University of Minnesota. With over a decade of dedicated experience, Dr. Galega-Sabum began her career within Fairview Hospital's dual psych and substance abuse program.
Online Therapy
**Accepting new clients for daytime weekday appts ** We all experience challenges, stresses and obstacles in life that leave us feeling stuck, confused or lost. Your mental health is important. How you experience your world and cope with your feelings, influences every part of you. Lately, you’ve noticed it’s difficult to concentrate or struggle to find the energy to begin tasks. It feels like you put on a mask everyday and it’s exhausting. I see you, I hear you, you don’t have to do it alone.
Online Therapy
I provide individual counseling to those experiencing a mood disorder, anxiety, trauma, suicidal ideations, grief and other concerns. I work with client's battling with their mental health, family concerns, stress, relationships, self-esteem and those experiencing a life transition. I have experience working in crisis situations, as well as, inpatient and outpatient facilities. I work with adults (18+) and I am willing to provide a free consultation prior to the initial visit.
Online Therapy
I specialize in premarital, marital, and relationship counseling in all stages of life. My clients are seeking support for a struggling marriage or simply want guidance to strengthen their connection. I also work with adults and teens (14+) facing individual struggles such as anxiety, depression, and low self-esteem to develop healthy coping skills, set boundaries and improve overall mental health. Ideally, my clients are looking for a freeing and transformative journey to a happier life.
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It's hard to get up in the mornings. Life is heavy right now because work is stressful, you're struggling in your relationships, it's hard to get a good night's sleep, and/or you never seem to have time to focus on yourself. You may also be struggling with grief from the loss of a loved one, low self-esteem, or feeling disconnected from the world.
Online Therapy
I am drawn to working with those who are going through life changes, healing from complex traumas, and anyone who is just looking to work on themselves. I am an eccentric counselor, and while I prefer to work under the theories that best work for my clients, I hold the mind-body connection as a crucial piece of our sessions. I enjoy using a holistic approach by incorporating mindfulness into the sessions. The majority of my client work has been with individuals between the ages of 18 and 50.
Online Therapy
I help clients experiencing trauma and PTSD, self esteem, anxiety, women's issues, grief & loss, and spirituality issues to heal deeply. I’m a millennial therapist with a modern approach. I will work with you, instead of nodding and "mhmm-ing" at you from across the screen. We can tie in spirituality (if that's your thing!) to connect to yourself more deeply.
Online Therapy
My "Ideal" client is someone who is open to considering different possible solutions to the problems they face and is willing to make various changes in their life to reach such solutions. I specialize in the treatment of depression, anxiety, self-image, grief, relationship issues, and trauma. I make a conscience effort to walk along side you and help you navigate the terrain of your life is a non-judgmental and empathetic way that will leave you more empowered.
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Brent’s clients seek therapy to help them overcome trauma, manage anxiety and depression, process grief and loss, and navigate difficult life transitions. Brent also specializes in working with clients struggling with sexual identity development, sexual addiction and sexually compulsive behaviors, and relationship issues.Brent’s clients participate in guided exploration of formative life experiences as well as the complex interplay between thoughts, feelings, and behaviors to gain insight.
Online Therapy
Infidelity and/or Porn can be overwhelming to a family. I work with both men and women, both the one who cheated and the betrayed. No shaming, but real help. Help for all relationship issues. Depression & Anxiety? I work with all sexual issues, such as Performance Anxiety, and Abuse/Trauma recovery. I have both Masters & Doctoral degrees. I use CBT. No psychobabble BS. Just real & upfront, but always loving. 20 yrs of experience. Am Not CSAT, ask me why.
Online Therapy
Have past traumas left you doubting your worth? Has the impact of domestic abuse made you question your safety & value? Trusting yourself & others might feel like an uphill battle. Maybe you carry the weight of heartbreak and pain from past betrayal. You might desire more fulfilling and deeper connections but struggle with vulnerability or setting boundaries. These experiences can be overwhelming, isolating, & confusing, but you don't have to face them alone.
Online Therapy
My clients are people who are on a journey to understand themselves and their environments more clearly. I specialize in working with: people who are part of the LGBTQIA+ community, who identify as neurodivergent, who are living with chronic conditions, are experiencing life transitions, and those who experience symptoms from depression, anxiety, and other mood disorders. I also enjoy having conversations with clients about exploring gender identity and deconstructing from systems.
Online Therapy