Brian Jones
Licensed Mental Health Counselor, MEd, LMHC, LPCReligious trauma, eating disorders, careers, and relationship counseling for individual adults.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
I'm here to support you as you navigate life's transitions, losses, and traumas, helping you rediscover peace and build a fulfilling life. I specialize in mental health well-being, early adulthood challenges, self-exploration, self-esteem, breaking free from negative patterns, improved personal functioning, and goal-setting. Together, we'll develop effective tools to navigate daily life and process any grief or loss you may be facing.
Online Therapy
My clients are those that want to better themselves in some way, but are not quite sure what they want or how to get there. I love working with those that are making major life transitions, such as going to college, getting a new job, moving to a new location, changing a relationship status, etc. Sometimes when we feel stuck in a particular position, our potential gets stuck with us. I love working with eager folks that are ready to start confronting their anxieties in life.
Online Therapy
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Brent’s clients seek therapy to help them overcome trauma, manage anxiety and depression, process grief and loss, and navigate difficult life transitions. Brent also specializes in working with clients struggling with sexual identity development, sexual addiction and sexually compulsive behaviors, and relationship issues.Brent’s clients participate in guided exploration of formative life experiences as well as the complex interplay between thoughts, feelings, and behaviors to gain insight.
Online Therapy
I provide individual counseling to those experiencing a mood disorder, anxiety, trauma, suicidal ideations, grief and other concerns. I work with client's battling with their mental health, family concerns, stress, relationships, self-esteem and those experiencing a life transition. I have experience working in crisis situations, as well as, inpatient and outpatient facilities. I work with adults (18+) and I am willing to provide a free consultation prior to the initial visit.
Are the teenage years bumpier than you thought? Maybe your mind is loud with worries and you can't seem to feel rested; no matter how much sleep you're getting. You’re really feeling the pressure. You're tired of beating yourself up. Therapy can provide you with a space to sort inherited patterns into helpful and not so helpful piles, reduce anxiety, explore new ways of managing stress, and hone connection skills that make relationships smoother. I can help you release what's weighing on you.
Online Therapy
I specialize in premarital, marital, and relationship counseling in all stages of life. My clients are seeking support for a struggling marriage or simply want guidance to strengthen their connection. I also work with adults and teens (14+) facing individual struggles such as anxiety, depression, and low self-esteem to develop healthy coping skills, set boundaries and improve overall mental health. Ideally, my clients are looking for a freeing and transformative journey to a happier life!
Online Therapy