Rebecca Watts
Licensed Professional Counselor Associate, LPC AssociateI see individuals 7 years old and above, couples, and families. I see individuals of all faiths, backgrounds, and lifestyles. Everyone is welcome and safe.
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Grief and loss are a part of the human condition. Grief is typically considered to be brought on by the death of a loved one, but can also be triggered by any significant life-altering loss (such as a divorce or the loss of a job). Grief is a natural response to loss, but that doesn’t make it easy to deal with. Symptoms of grief may include sadness, loneliness, anger, denial, depression and a myriad of other thoughts and feelings. There is no “normal” amount of time for grief to pass, but if you find that your grief is not improving over time or that it is interfering with your everyday life, you may want to consider seeking professional help. A qualified grief counselor can help you to cope with the physical, emotional, social, spiritual, and cognitive responses to loss. Reach out to one of TherapyDen’s grief experts today.
As a therapist with a deep commitment to working with individuals from diverse cultural backgrounds, I understand the profound impact that abuse and neglect can have on one's ability to express their needs and emotions. Many who have experiences trauma face additional challenges, especially when cultural expectations, societal norms, and personal histories complicate self-expression. I aim to create a safe, non-judgmental space where you can explore your emotions and begin the healing process.
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Hello everyone, I'm Azadeh. With a decade of experience as a psychotherapist, I've worked with clients of diverse ages and backgrounds. My focus is on assisting individuals dealing with anxiety and depression, and trauma. Certified as a trauma and anxiety clinician (CCTP and CCATP), I draw inspiration from quotes like Mary Oliver's "Tell me, what is it you plan to do with your one wild and precious life?." I see clients in TX & NY.
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My true passion lies in helping clients who feel that they don’t belong, who feel stuck or lonely in their current relationships, or who are struggling to create meaningful change in their lives. I use my advanced training, life experience, and multiple therapeutic techniques to help clients let go of shame, understand who they are in the context of where they’ve been, cultivate more fulfilling relationships, and to live authentically.
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Are you experiencing any stressors, life challenges, relationship communication issues, feeling overwhelmed with work or within the work environment? Have you told yourself, I know I need to make a change for the better, but still behaviors and life situations remain the same? Becoming A Better You, LLC is a practice that focuses on the strengths of the individual and brings awareness of the needed growth areas. It is a place of freedom of expression, non-judgmental space, and honest feedback.
You and your needs are the focus! Whether you are dealing with issues of disappointment, anxiety, depression, grief/loss, life/career transitions, or relationship difficulties, I want to walk alongside you to give you support and guidance back to your internal well-being. I tailor the treatment process to meet individual needs, using various methods to treat life challenges. I help clients rediscover themselves while developing coping skills and strategies for continued growth.
Online Therapy
Do you find yourself constantly fighting with negative beliefs and critical thoughts playing through your head like a soundtrack? Trauma is often at the root of our depressive or anxious responses to the world. Some traumas are big and obvious, like a violent crime or a sudden loss, while others may look more like death by a thousand tiny cuts, the daily traumatic interactions of living with someone who was abusive, narcissistic, or neglectful.
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Change is a significant source of stress in our lives. Major life changes, such as losing a loved one, moving, changing jobs, or starting a family, can lead to anxiety, loneliness, and feeling overwhelmed. Even positive transitions, like starting college, entering a new relationship, or getting married, can create stress and anxiety as we adjust to new roles and expectations. If you are experiencing stress, anxiety, or depression due to life changes or transitions, I can help.
Online Therapy
My ideal client is someone in their late teens to 30s navigating big life transitions, seeking deeper self-understanding, or striving to become their most authentic self. Whether you’re exploring patterns, processing trauma, working through grief, or facing challenges with body image and food, I’m here to help. As a former D1 athlete, I also have a passion for supporting athletes’ mental health. Therapy with me is a space to grow, heal, and build a life that feels truest to you!
Online Therapy
You feel confused and lost - like you don't belong. You have friends and maybe even a romantic partner but these relationships feel one-sided and unsatisfying. Sometimes you think people only like you because of all the things you do for them but you also worry that if you stop, no one will stick around. You feel "weird" because you don't connect to things like "everyone else." You are tired of feeling this way but scared to hope that things can get better.
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I work with adults who want to process their past for a better future, whether it's family issues or religious trauma or faith transition/deconstruction. You may have had toxic, narcissistic, or emotionally immature parents, or childhood emotional neglect. All religious beliefs and faith identities welcome. Processing your past can help you find more inner calm, so you can live a more joyful, authentic life.
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I understand that reaching out for therapy can be intimidating and thank you for trusting me to be a part of your journey. If you are looking for a therapist who is grounded in trauma informed care, takes a collaborative approach, uses creative modalities, and is skilled in EMDR, please schedule an appointment to talk with me further.
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Most of my clients are wanting to experience greater intimacy, safety, trust, and emotional connection. However, problems arise when major events, such as infidelity or trauma, undermine trust or our ability to connect. Most commonly, clients get caught by negative reciprocal patterns that keep them feeling stuck. I help clients to understand these patterns, have meaningful conversations in session, and regain the connection necessary to overcome past hurts.
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The populations I work with are, preteens/teens ages 11 and up both male and female. I also provide individual and couples therapy for adult men and women. My areas of focus are depression, anxiety, grief, stress, career/workplace issues, parenting skills, negative parent/child relationships, and helping heal marital issues
First, I am passionate about helping others with any form of trauma, and am trained/experienced in EMDR. Clients have included individual adults, medical professionals, first- responders & their spouse/partner, teachers, business owners, active military and veterans, adolescents with school concerns and/or college/career/life needs, sex workers, individuals wanting help with relationship issues including dating, courtship, marriage, divorce, and other relational issues
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Let’s be real, life doesn’t always look like butterflies and rainbows. In fact, it can feel like an absolute beating. If you’re reading this, I’m guessing this is one of your “sometimes.” Stress, depression, emptiness, anxiety, and self-judgment are constantly knocking at our door. It’s the worst, but the good news is it doesn’t have to stay that way.
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Feeling lost and overwhelmed? Whether it's work, school, family, relationships, the pandemic, or just society at large, your situation matters. You've held out for so long, but you're tired of doing this alone. Enough is enough. You're ready to change, as terrifying as that is, but you're not sure how to start. Counseling can help by teaching you the tools necessary to get your life back. Let's talk and see if I'm the right guide for you on this journey of growth, healing, and empowerment.
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Sometimes we reach a season of life that we need a little help navigating, and the good news is that you do not have to do it alone. I truly believe in a collaborative counseling relationship that fosters encouragement and growth. I have experience working with clients across the lifespan including, but not limited to, individual adults, individual teens, couples, families, eating disorders, body image, grief, anxiety, depression, LGBTQIA+ matters, identity, self-esteem, OCD, and pre-marital.
Online Therapy
Low self-esteem can trap you in a cycle of self-doubt and missed opportunities. It’s time to break free. Whether you’re struggling with negative self-talk, lack of confidence, or feelings of inadequacy, you can reclaim your sense of worth and live a life that reflects your true potential. Imagine feeling empowered to pursue opportunities without the weight of self-doubt holding you back. I specialize in guiding individuals to overcome self-doubt and discover a stronger, more confident you.
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