Emma Doerner
Counselor, MS, LMHC, CNALL bodies are good bodies. But we don’t get to this place of body acceptance overnight. Right now you may be tired of feeling uncomfortable in your own skin. You compare your body to others, and your sense of confidence feels hopelessly tied up in your body dissatisfaction. This struggle against your body’s shape, size, or appearance is controlling your life, taking up mental energy, and is freakin’ lonely. And you’re beginning to fear your body anxiety is actually getting worse, not better.