Services
About My Clients
For high-achieving Millennials, life can look great on paper but still feel stuck. They’re balancing perfectionism, stress, and the weight of expectations while trying to navigate major transitions. They’ve done the work to become self-aware but feel frustrated by patterns that keep them from truly moving forward. They want more than survival mode—they want clarity, balance, and strategies that actually work.
My Background and Approach
As a fellow millennial and high acheiver I'm intimiately familiar with the goal to break free from what’s holding them back, live with purpose, and finally feel aligned with the life they’ve been chasing—Relatable? This insight shaped not only my path but the way I guide others on theirs. At the heart of my approach lies a simple yet powerful belief: you are the expert on you. My role? To help you untangle it all, offering tools and proven strategies that transform insights into lasting change. Evidence-based practices are blended with somatic techniques to create a personalized experience that goes beyond the confines of traditional talk therapy to treat you as the multi-dimensional person you are. Challenges are transformed into clarity, and complex patterns are unravelled with intention with the integration of nervous system regulation.
My Personal Beliefs and Interests
Feeling stuck is simply a signal for change, not a permanent state. Being stuck isn’t who you are, and settling isn’t your story. You might be thinking, are my concerns too trivial for therapy? They’re not! Therapy isn't reserved for major life crises only; rather, it serves as a nurturing environment where you can examine your experiences, develop personally, and give yourself the permissions to live fully. Book a 15-minute consultation to explore how this process can lead to profound shifts and elevate your journey toward alignment.