I believe that when we encounter life stressors, whether anticipated or not, we experience a range of reactions. Many of which, we are not told how to deal with, yet are expected to manage. Mental health issues might complicate our ability to manage stressors, thereby worsening symptoms and making it even more difficult to handle both life and one's mental well-being. We sometimes feel as though those around us, despite their well intentions and support, do not quite understand what we are going through. We may feel unable to find our way, feel how we felt, or pursue what we hoped our life to be. I believe asking for help is a crucial part of addressing the difficulties that are holding you back in life. I strongly believe in approaching treatment based on the needs of the individual rather than making individuals conform to a particular treatment approach. Please contact me for a free, brief initial 15-minute phone call to ensure that I am able to provide you with the help you need.