Services
About My Clients
In my 13 years of practice, I have found that confidence, meaningful relationships, and a sense of purpose are fundamental to well-being. The journey toward these elements can be significantly hindered by depression, anxiety, trauma, and difficult life transitions. To take the courageous step of coming to therapy you can work to find a new way to move through the world. It is my privilege to join you in this journey.
My Background and Approach
I take a person-centered approach, tailoring my work to each individual’s unique needs. I draw primarily from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS). These frameworks align with my belief that our thoughts shape our inner world and must be explored, that living in alignment with our core values is essential, and that emotional complexity is a strength. My aim is to create a warm, authentic space where we can deeply explore your experiences, thoughts, and emotions, empowering you to chart your own path forward.
My Personal Beliefs and Interests
I believe that you are the expert in your own experience. I firmly believe that innate wisdom and direction towards healing are within each individual. The role of therapy should be to support this process and not overshadow it with generic expertise.