Services
About My Clients
I work with individuals who are struggling with emotional overwhelm, self-doubt, and challenging relational dynamics. If you feel disconnected from your true self, find yourself overextending in relationships, or feel stuck in unhelpful patterns, I can help. My clients are people who want to break free from limiting beliefs, heal from past experiences, and create more fulfilling, authentic lives and relationships.
My Background and Approach
My approach is integrative and holistic, blending EMDR, Gestalt, mindfulness, and Acceptance and Commitment Therapy. These modalities work together to help you process past trauma, cultivate self-awareness, connect with the present moment and develop healthier emotional habits. I’ll support you in understanding how past experiences impact your present life.
My Personal Beliefs and Interests
I believe that you are the expert on your own life, and therapy should honor your unique journey. Healing isn’t one-size-fits-all—your path is yours to create. I strive to make therapy a space that is not only supportive and transformative but also engaging and even fun. Open-mindedness, creativity, equity, and mutual respect are the foundation of my practice, and I incorporate these values into every session. Together, we’ll explore what personal freedom and authenticity mean for you, in a way that feels right for your individual healing process.