Services
About My Clients
You are tired of feeling disconnected in your relationships, and you struggle with establishing expectations and boundaries. Years of life adjustments and unresolved conflicts have made intimacy challenging, to almost non existent. The same conflicts over and over again with seemingly no resolution. Every day feels the same, and you feel like something is missing, or feeling unsatisfied in your relationships. I see you. Let's explore how you can rediscover joy in your relationships, and heal.
My Background and Approach
I will provide you with tools that will help you with communication, increasing self worth, identifying values, and discovering what your expectations are for your relationships, and other aspects of your life. One of my favorite modalities is Solution Focused Therapy, where we can find things that will help you create change NOW. We certainly have to go into the past to visit, but we don't have to live there. The tools you will learn can be applied to old unresolved conflicts, and then they never have to be revisited again in your relationship (and who doesn't love that?!) Not every individual is the same, and I will tailor my approach to you, so that you get the most out of your treatment experience. We will make connections and find consistent patterns and themes within relationships to give you control back and ultimately allow you to have more satisfying relationships.
My Personal Beliefs and Interests
Many times in relationships, we feel unheard ad invalidated in our experiences. We all communicate differently, and we all hear things differently. We apply what we hear through a series of "filters" of our life experiences which sometimes prohibit us from seeing another perspective unless we engage in reflective and curious communication. Nobody has to be in the blame game, and nobody has to be "right" or "wrong". We can identify what challenges we have in our communication within an attachment model, and communicate with your partner in a way that everyone feels heard and safe. Conflict is inevitable, but healthy conflict resolution is a skill you can use in all of your relationships.