As needed - and very much also a primary model of therapy I will default to - is Cognitive Behavioral Therapy. The affording of structure, the ease of understanding of interventions, and the strong evidence-based support for this model make integrating it into the work an almost seamless task. As needed I also use Eye Movement Desensitization and Reprocessing, and, for trauma, I also employ the techniques of Cognitive Processing Therapy. As needed, I pull from both Acceptance and Commitment Therapy and Dialectical Behavior Therapy.
I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling.