Services
About My Clients
In the past, I've worked with individuals ranging from 4 years old to 65 years old. My experience includes but is not limited to, helping reduce symptoms of anxiety and depression, set boundaries, and increase your confidence. You might feel weighed down by your daily expectations, or you're unable to control negative thoughts. You don't have to feel this way anymore, let's connect and get you on the road to mental clarity, peace, and confidence.
My Background and Approach
After working with many individuals, I've realized therapy is never a "one-size fits all". So, I approach clients from a person centered perspective where you are the expert, I'm only providing tools for you to finish the job you've likely been working on for many years. I pull from evidenced-based treatment modalities such as cognitive behavioral therapy, mindfulness therapy, trauma-informed cognitive behavioral therapy, and others to help you achieve the goals and objectives you set in therapy. I believe in getting in what you put into therapy, and I do ask for clients to complete weekly assignments such as journaling, meditation, or mood logs. In my past experience, I've seen my clients who complete weekly assignments begin to feel more confident in setting boundaries, managing negative thoughts, and completing their goals. I want the best for my clients, and we will work together to set and achieve your therapy goals from the first session to the final session.
My Personal Beliefs and Interests
I accept individuals from all walks of life. In my personal life, I believe in Jesus as my Lord and Savior, and I work on attending church some weeks. This isn't to say I'm a perfect person by any means, but I have learned to love, cherish and empathize with others through my walk with Christ. This is not something I will ever push on or include in therapy. If you request to discuss spiritual or religious matters, then we might discuss Christianity or other beliefs. Other spiritual beliefs and religions are welcomed and accepted to be discussed in session. I have worked with clients in the past who have used crystals and other forms of healing for their own personal journeys. Everyone is on their own path, myself included, and it is important to me that I respect all beliefs and ideas.