Services
About My Clients
Sometimes life just feels like a lot—especially when anxiety, panic, or stress are weighing you down. Maybe it’s hard to focus, make decisions, or connect with others because your mind won’t stop. If you're finding it hard to cope, it might be time to explore therapy. With over 14 years of experience, I help clients struggling with anxiety, social anxiety, panic, stress, and PTSD. Together, we’ll break unhelpful patterns, build coping skills, and boost your confidence.
My Background and Approach
My therapy style is affirming, engaging, exploratory and open-minded, ensuring that you feel seen throughout our journey together. Together, we’ll explore your unique experiences and how they shape your world. As a queer therapist of color with lived experience, I understand the unique challenges of navigating mental health, especially for those from marginalized communities. I offer a safe and inclusive space to explore how social, political, and cultural factors contribute to stress, panic, anxiety and PTSD. It's important to develop coping skills that align and draw upon people's unique strengths and identities in the face of ongoing stressors. By integrating evidence-based practices like Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), we’ll work together to reduce anxiety's power and empower you to reclaim control over your emotions.