Lexi Joondeph-Breidbart (she/her)

I specialize in helping clients understand and manage anxiety by creating a supportive and non-judgmental space. Using evidence-based techniques like CBT, I work with you to identify triggers, challenge negative thought patterns, and develop practical tools to reduce symptoms. My psychodynamic approach helps uncover underlying causes of anxiety, fostering deeper self-awareness. Together, we’ll build strategies to help you feel more grounded, empowered, and in control of your life.

I provide compassionate support to clients navigating depression, helping them uncover its roots and develop strategies for relief. Using a blend of CBT and psychodynamic therapy, I guide clients in challenging negative thought patterns, building self-compassion, and identifying strengths to foster resilience. I meet you where you are, creating a collaborative space to explore emotions, set achievable goals, and rediscover joy and purpose in your life.

I help clients navigate relationship challenges by fostering open, honest exploration of patterns, communication, and emotional needs. Whether you're dealing with conflicts, breakups, or difficulties in building meaningful connections, I provide a supportive space to gain clarity and understanding. Using a collaborative approach, we’ll work together to improve communication, establish boundaries, and strengthen your relationships with others—and with yourself.

I specialize in CBT, using its structured, evidence-based techniques to help clients challenge negative thought patterns and build effective coping skills. With a focus on understanding the connection between thoughts, emotions, and behaviors, I guide clients in creating meaningful change. My expertise allows me to tailor CBT strategies to individual needs, empowering clients to manage anxiety, depression, and other challenges with practical tools for lasting growth.

My expertise in psychodynamic therapy allows me to help clients explore the deeper, often unconscious patterns influencing their thoughts and behaviors. By understanding past experiences and their impact on present challenges, we work together to uncover insights that promote healing and self-awareness. My approach fosters a safe and reflective space, enabling clients to develop a stronger sense of self and build healthier relationships.

I am skilled in ACT, guiding clients to embrace acceptance and mindfulness while committing to meaningful action aligned with their values. This approach helps clients navigate difficult emotions without avoidance, fostering resilience and psychological flexibility. My expertise in ACT empowers clients to confront challenges with self-compassion, clarity, and purpose, supporting them in building a more fulfilling and value-driven life.