Megan Samsel (she/her)

I have experience working with high-masking autistic adults, particularly those diagnosed later in life. My approach is centered on helping clients understand unmasking, process their diagnosis, and navigate the complexities of identity, relationships, and self-acceptance. Together, we explore strategies for improving emotional regulation, reducing burnout, and embracing authentic living.

Similarly to ASD, I have experience working with adults coming to terms with an ADHD diagnosis later in life. I understand the unique struggles with focus, organization, and impulsivity, as well as the emotional impacts of living with ADHD, such as self-doubt, frustration, and burnout. My approach is focused on helping clients develop practical strategies for managing ADHD symptoms while building self-compassion and acceptance.

I also work with folks who are dealing with the effects of trauma, including those with complex PTSD and developmental trauma. My approach recognizes the lasting impact of trauma interpersonally, as well as in both the mind and body of the afflicted persons. I support clients in navigating triggers, emotional dysregulation, and feelings of shame or guilt, while helping them reclaim a sense of safety and control.

I am currently enrolled in and am working towards certification in Terry Real's Relational Life Therapy for high conflict couples. You can read more about this style of therapy here: https://relationallife.com/how-does-rlt-work/

I have extensive training in Internal Family Systems for individuals and couples from the Professional Education Systems Institute (PESI.com). I blend this with Hakomi/mindfulness for folks who directly express interest in doing parts work.

I have completed an externship in Dr. Sue Johnson's Emotions Focused Therapy for couples and individuals directly from EFT International. Additionally, I have sought out training for using EFT with folks who have a disorganized attachment style/a trauma background from Kathryn Reem and the Professional Education Systems Institute (PESI.com) .

I work extensively with individuals experiencing complex PTSD and developmental trauma. I recognize the profound, lasting impact that trauma can have both interpersonally and on the mind and body. My approach involves supporting clients as they navigate triggers, emotional dysregulation, and feelings of shame or guilt, while helping them reclaim a sense of safety and control in their lives.

I also work with adults navigating an ADHD diagnosis later in life, as well as those diagnosed in childhood who are re-examining its meaning as adults. I help clients develop practical strategies for managing ADHD symptoms, enhancing executive functioning and emotional regulation, all while fostering greater self-compassion.

I have experience with high-masking autistic adults, particularly those diagnosed later in life. I understand the unique challenges faced by individuals who have spent years adapting, often without realizing they were on the autism spectrum. My approach is centered on helping clients process their diagnosis, while navigating the complexities of identity, relationships, and self-acceptance.