Services
About My Clients
I help millennial folx achieve life balance and happier relationships without losing themselves (or their minds). You may feel burned out and overwhelmed, exhausted ("wired and tired"), and have trouble focusing. You sometimes wonder if you have early-onset dementia (you don’t!). You likely have just enough energy to do the absolute "have to's" and then you judge yourself for not being more productive. You're overwhelmed and in need of a reset and some self-care.
How I Can Help You
I work best with clients who are motivated, ready to work, and willing to test the boundaries of their comfort zone. My most successful clients appreciate my respectful, candid approach. They understand that I'm not an oracle, and I can’t fix all their problems; they know that it's actually up to them how much they get out of therapy. My most successful clients approach therapy like investigators: they want to know why things got so bad and how to not only feel better but how to make improvements permanent. I am fully present and active in sessions, and I expect the same level of effort from my clients. This is a collaborative process; we will work together as a team to generate solutions and personalized strategies for helping you achieve your goals. I provide evidence-based, science-backed solutions and help you use those in your life and relationships.
Why I am a Good Fit for You
My clients have spent their lives bending over backward to make everyone else happy, and as a people-pleaser in recovery (it’s a journey not a destination, and your journey will look different than mine), I know the challenges and rewards of owning who you are without apology. I’ve learned through my own therapy how to take better care of myself and embrace my weirdness, and I believe that’s given me the ability to help my clients honor themselves and practice self-compassion. You are the only person you have to spend the rest of your life with. I hope you're ready to start prioritizing that relationship.