Naomi Lutz (She/her)

I specialize in helping individuals navigate depression by exploring what their depression may be trying to communicate. I believe that depression often serves as a signal for unmet needs or unexpressed emotions. Together, we can uncover these underlying messages, allowing you to better understand your depression and reduce its hold on your life. Through this process, my goal is to help you regain a sense of emotional clarity and well-being.

I specialize in helping individuals understand and manage anxiety by exploring the deeper emotions and needs that anxiety might be signaling. I believe that anxiety often arises when we feel unsafe or unsure about how to express our emotions. By working together to uncover these underlying triggers, we can reduce the intensity of your anxiety and help you regain a sense of control and calm. My approach focuses on creating a safe space where you can learn to navigate anxiety with greater clarity

I specialize in helping couples strengthen their relationships by teaching healthy communication. I believe that disconnection often stems from unexpressed emotions and unresolved hurts. In our sessions, we explore each partner’s feelings and past wounds, learning how to identify and express them openly. By fostering emotional understanding and clear communication, couples can reconnect and rebuild a sense of partnership, moving forward as a stronger, more unified team.

Attachment Theory suggests that early relationships with caregivers can shape an individual's beliefs, behaviors, and relationships throughout life. This therapy focuses on exploring and improving patterns of attachment that may be causing distress or dysfunction in current relationships. I will help you understand your attachment style and how it impacts your interactions with others. Through this understanding, you can develop more secure attachment patterns, leading to healthier relationships

IFS identifies and addresses different parts, or "sub-personalities," within an your mental system. These parts can sometimes conflict with each other and contribute to emotional distress and unhealthy patterns of behavior. IFS views these parts as having positive intentions, even if their actions may not always be helpful. The goal of IFS therapy is to help you understand and heal these internal dynamics by fostering self-awareness and self-compassion.

Narrative therapy will help you separate yourself from your problems by viewing your life as a story. It encourages you to explore how your stories shape your identity and challenges. By re-authoring these stories, you can gain new perspectives, empower yourself, and create more positive narratives that support their growth and well-being. I will act as a collaborator, helping you discover alternative stories that reflect your strengths and values.