Services
- Individual
About My Clients
I specialize in helping highly motivated and working professionals who are feeling stuck in their lives due to overwhelming anxiety and emotions. When your life becomes focused on getting rid of the anxiety you can also lose out on the wonderful important parts of your life. Through therapy, we give you the skills and tools to step out of the anxiety cycle of suffering so you can use your energy to do things that are truly important to you and get your life back!
My Background and Approach
The first step is to schedule your free 15-minute phone consultation. During your free 15-minute phone consultation, we’ll discuss your therapy needs and get to know each other a little better. This is an opportunity for us to meet and ask any questions you might have. After your free consultation, we’ll conduct an initial, one-time evaluation. This evaluation will last 90 minutes. We’ll discuss: Background information Symptoms and existing conditions Treatment options Therapy goals Based on your personalized treatment plan, we’ll schedule weekly or biweekly psychotherapy sessions. The number and length of these sessions will vary based on each patient’s specific therapy needs.
My Personal Beliefs and Interests
MY APPROACH TO THERAPY: I specialize in the use of short-term evidence-based therapy including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Both of these treatments are strongly grounded in research and have been shown to be effective in the treatment of anxiety, insomnia, and trauma (PTSD). Through therapy, we can identify the problematic thoughts and behaviors which may be interfering with your life and leading you to feel stuck. We can give you the skills to deal with overwhelming emotions and learning to set healthy boundaries and communicate in an effective manner to ensure you maintain healthy relationships and support. Therapy is a collaborative process and I encourage open communication between myself and my patients. Each treatment plan is unique and tailored to the patient's individual needs and goals.