Zahira Melendez (she/her)

LMFT, EMDR Specialist
Accepting Clients

Short-term therapy for anxiety and trauma: Striving for quick relief and life changing results.

Licensed Marriage & Family Therapist in ,

About My Clients

You are experiencing anxiety or trauma, such as a medical emergency, birth trauma, violent assault, or car accident, leaving you feeling overwhelmed, anxious, and disconnected. It can feel like there's a nervous buzzing in your body that you can’t shake off. You might have difficulty focusing, sleeping, or finding joy in activities. Simple tasks may seem impossible. Your goal is to regain control, find peace, and move forward, but right now, it feels like these symptoms are getting in your way.

How I Can Help You

Experience faster results with intensive psychotherapy, where longer sessions replace the traditional weekly short format. By spending more time together in one session, we can dive deeper into the root causes of anxiety and trauma. Combining EMDR and body psychotherapy with intensives allows you to make meaningful progress in a shorter period. Healing doesn’t always have to take years of therapy. You can find relief faster. Both EMDR and body psychotherapy are therapeutic models designed to heal trauma. By combining them, your brain and body work together, creating a more holistic experience. As an added benefit, you don’t need to talk about the details of what happened if you don’t want to. In just a few sessions, it is possible to experience significant changes. I offer extended sessions ranging from 90 minutes to 5 hours. Take the first step toward regaining control of your life. Schedule a free phone consultation at zahiramelendez.com/phone-consultation.

More About the People I Treat

Experimente resultados más rápidos con la psicoterapia intensiva, donde las sesiones más largas le permiten trabajar más profundamente con lo que está causando la ansiedad o el trauma. La combinación de la terapia EMDR con el modelo intensivo le permite a usted progresar significativamente en un período más corto. La sanidad no siempre tiene que tomar años de terapia. Puede encontrar alivio más rápido. Tanto el EMDR como la psicoterapia corporal son modelos terapéuticos diseñados para sanar el trauma. Al combinarlos, su cerebro y su cuerpo trabajan juntos, creando una experiencia más completa. Como beneficio adicional, no necesita hablar sobre los detalles de lo que sucedió si usted no quiere. En solo unas pocas sesiones, es posible experimentar cambios significativos. Ofrezco sesiones extendidas que van desde 90 minutos hasta 5 horas. Tome el primer paso hacia recuperar el control de su vida. Solicite una consulta telefónica gratuita en zahiramelendez.com/espanol

Insurance Plans Accepted
  • Optum
  • United Healthcare
I offer online counseling in the following states:

At A Glance

  • Experience: 6 years of practice
  • Languages: English, Español
  • Rate: $150/session

Reach out to Zahira