Joe Girillo
Licensed Marriage & Family Therapist, MFT 85895I provide psychotherapy to individuals, couples and families.
Online Therapy
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.
Are you struggling with feeling inferior; feeling superior; needing to be perfect; feeling you're a burden; or people pleasing? When we grow up in difficult circumstances, we come up with these beliefs/ways of being as a way to help us feel a little more safe. As difficult as it is to hold these beliefs about ourselves, they somehow help us feel better. As we grow up, they create difficulties in our adult relationships.
Online Therapy
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I provide individual psychotherapy via telehealth only throughout CA. I work with adults. I specialize in depression, trauma/PTSD, anxiety, and those who are dealing with chronic illness and/or autoimmune diseases. Let's connect and have a chat to see how I can help.
Online Therapy
My clients want to change their lives. They are sick and tired of having to deal with imposter syndrome, resentments towards a loved one, anxiety, depression, stress, OCD, or traumatic experiences. I am dedicated to providing a supportive and inclusive space where individuals from all backgrounds can find understanding, healing, and personal growth.
Online Therapy
Are you feeling sad more often than usual? Feeling stress or anxious due to work, family, or school demands? Need someone to talk to about a traumatic event or losing a loved one? If any of the things listed above relates to you, then psychotherapy may help. I admire you for being brave and looking into psychotherapy so give yourself a pat on the back.
Online Therapy
Do you get caught in repetitive unhealthy cycles? Anxious thought loops or the same relationship mistakes over and over? Our fast-paced culture can be challenging for personal growth, but together we can collaborate to find tools that work for you. Whether you are seeking happiness in relationships, anxiety management, healing from trauma or better ways to communicate, we can work together toward your goals.
Online Therapy
You worry you aren’t doing things right and you’re burdened with challenges that keep you stuck. As this overwhelm grows bigger it's hard to be your authentic self, act upon your gifts, and form meaningful relationships. You shy away from taking risks and you're nervous to be real with others. Let's discover together how to reconnect with your values and reclaim the life you want to live.
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I work with successful and creative individuals, as well as those who have high-stress jobs. Although everything may seem fine on paper, it's often a different story on the inside. You might be feeling burnt out and going through the motions, or you could be feeling overwhelmed by your emotions. Many people find themselves stuck in survival mode, caused by several factors such as unconscious unmet needs or stuck trauma patterns. The good news is there is a gentle and safe way through!
Online Therapy
The teenage years are filled with anxieties of self discovery and identity. As a young adult you may have parts of yourself you feel like you must hide. You may feel like there are conflicts with who you are, and how you currently present in the world. You may be coming to a deeper understanding of your gender or sexual identity. This can be a scary time that can complicate your relationship with your friends and family. Together we can explore ways to find a little more ease in the journey.
Online Therapy
I am an AASECT certified Sex Therapist, who works with individuals and couples who identify as LGBTQIA+, Kinky, Sex Workers, or practice Polyamory/Consensual Non-monogamy. I help any client interested in experiencing a more fulfilling and balanced relationship with sexuality or gender and is looking to heal from trauma.
Online Therapy
The alarm goes off Another day… All you want to do is stay in bed and not face another day of being the responsible, high-performing one, while feeling like you are coming apart inside. You get up, suck down coffee, and look at your to-do list. Your heart starts pounding, your palms are clammy, you struggle to catch a breath. There is a reality in which you are at peace. You feel valued and loved, are doing things you used to love, and can care for yourself first. It's a surreal feeling.
Online Therapy
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Sexuality & pleasure are often stigmatized, this plays into how we feel about ourselves, our bodies and in relation to others. I specialize in sex, and relationship issues with couples/partners towards undoing harmful stories which harm us and create shame. I work from a trauma informed lens to undo and empower. I work with clients to signifcantly reduce distress and undo longer standing concerns.
Online Therapy
In this increasingly “good vibes only” culture, do you feel that you need to hide parts of yourself in order to fit in or be included in the group? Do you feel like you’re either too much or not enough? Like you’re the black sheep in your family or with your friends? You may have been thrown into an adult role as a child, having to emotionally care for your parent or caregiver, at the expense of your own emotional development, growth, or even safety. If this sounds familiar, there is hope.
Online Therapy
I help adult individuals whose lives are adversely impacted by one or more of the following: compulsive sexual behavior (also known as sex/porn/love addiction or out of control sexual behavior), intimate partner betrayal trauma, depression, anxiety, attachment issues, difficult life transitions, post-traumatic stress, and other difficulties. I also help couples healing from infidelity and/or overcoming other relational problems, and I facilitate group therapy for recovering sex addicts.
Online Therapy
Are you tired of anxiety and worry running your life? Is your to do list piling up and you just can't find the energy to get things done? Have you become your own biggest critic? I want to work with you to take back your life and become your most authentic self. I work with a full range of clients (children, adults, couples, families) and specialize in depression, anxiety, and trauma.
Online Therapy
I work with people looking for deeper connections and intimacy with themselves and those around them. Whether you're navigating sexual issues, anxiety, religious trauma or LGBT+ issues, I'm here for it. And more importantly, I'm here for you. Together we can create a therapeutic relationship to help you grow into a more authentic version of you.
Online Therapy
Take a quick survey to find therapists that match your needs.
I help ambitious professionals who feel lost, stuck, overwhelmed, anxious, or depressed. They feel like they have what constitutes a good life, but they are confused about why they are unhappy and feel unfulfilled. I help clients uncover all the ways they are being held back from being happier and more successful in their lives and careers. Through my practice, I help people find direction, purpose, strength, happiness, and more in control of their lives.
Online Therapy
You are constantly on the go, juggling two or three things at the same time including the help you offer others because you can’t stop yourself. What will others say to your “No’s, what would they think of you? You fear their judgment. Sometimes, you just want to be left alone. You sometimes snap at people you love and then feel guilty. You don’t enjoy life like you used to. Where is the motivation you had before? I will help you feel more confident and have healthier relationships.
Online Therapy
They come from all walks of life. Many struggle with grief and loss--of a loved one, or of a cherished idea of how life was meant to be. Some feel at war with themselves; the survival strategies of the past--once so vital--no longer serve them, leading to depression, anxiety, and diminished relationships. They are in a bind: longing to connect but frightened, with good reason, of the vulnerability that makes connection possible. I help them move in the direction of growth and deeper connection.
Online Therapy