Miriam FreitasClinical Social Worker , Licensed Clinical Social Worker LCSW
I work with people who have experienced complex trauma by teaching them skills to calm and balance their emotions so they can develop more self-compassion and loving self-care through different strategies such as breathing, relaxation, meditation, movement and so on. Mindfulness strategies help people bring their attention to the present moment with less judgement allowing them to see situations more objectively offering them the choice to let go of what no longer serves them.
Poway, CA 92064
3.7 Miles away