Redondo Beach Therapists specializing in Cognitive Behavioral Therapy (CBT)

Jill Gray

Do you want to get the most out of every day and live your best life? Good health, both physical and emotional, is the key to happiness. Let me help you get there. I am a Licensed Marriage and Family Therapist in California (#99995), Florida (#MT3586) and North Carolina (#2544). I have a passion for helping others navigate life’s challenges and build stronger relationships.

Online Therapy

Katie Jones

One of the most important aspects in therapy is for patients to feel heard, respected, and understood. I offer an active and collaborative therapeutic style that allows the opportunity for clients to learn, grow, explore, challenge and live the life they want to be living. Treatment is tailored to fit your needs and goals, drawing from a variety of therapeutic modalities such as CBT (Cognitive Behavioral Therapy), ERP, ICBT, ACT, Family Systems, and Strengths based.

Online Therapy

Dr. Max Maisel

You feel like you are on the verge of losing your mind. No matter how hard you try, you can’t seem to quiet your worrying thoughts. On the inside, you probably feel dread in the pit of your stomach as a constant reminder that something bad could happen at a moment's notice. This makes it very hard to concentrate or to let your guard down. Constant worry or intrusive thoughts leave you feeling exhausted and irritable. An unspoken consequence of your anxiety is a defeating sense of shame.

Online Therapy

Anibal Muneton

A highlight of my experience is with individuals and families who are systems-impacted (ie. criminal justice & child welfare, substance abuse. Client's who are experiencing relationship problems at work and personal relationships. Clients who have a history experiencing life challenges and feel hopeless not being able to create solutions to their problems. Clients who are going through the substance abuse recovery and clients who are experiencing grief and loss.

Online Therapy

Catrina Grove

Do you feel like you have lost yourself? Tired of juggling all your conflicting obligations and feeling like you are dropping the ball despite feeling like you are giving 100% of yourself. Feeling guilt, shame, anxiety; and missing joy, a sense of fulfillment, purpose, and meaning. I can help you utilize self-compassion, reconnect with themselves, and regain a sense of joy and confidence.

Online Therapy

Jenny Moon

As a Korean American therapist, I provide culturally responsive care for clients who identify as high-achieving working professionals struggling with perfectionism, feeling unfulfilled in life, highly stressed and often experiencing low self esteem, anxiety and depression. I specialize in Asian American Mental Health and the BIPOC experience. Together we can work through intergenerational family trauma, identity exploration and relational stress that may be impacting the world around you.

Online Therapy

Noelle Schwarz

Sometimes it can feel like we’re trapped in the torment of our own minds, all consuming, impossible to endure. Whether it’s unrelenting anxiety; suicidal thoughts; intense emotions; or depression, it truly hurts. This psychological pain is real pain, and I’m sorry you are experiencing it. I know it feels dark and lonely, enough is enough. I know because I’ve been there. I promise there is hope. You are worthy of a life full of meaning, dignity, and respect. There is a path back to okay again.

Online Therapy

Lauren Levy

Somewhere along the way, you were diverted...by the past, by change, by unmet expectations. To make sense of that distress, you've developed patterns that might comfort you short-term, but don't serve you long-term. They've been moving you further away from growth and the very things that have the power to fulfill you. Let's pinpoint these patterns, rewrite your story, and guide you towards the positive life aspects that you're worthy of experiencing.

Online Therapy

Sheila Kelly

I specialize in transitional age (18-26), however am very comfortable with teens through midlife as well. Clients often come to me struggling with complex trauma histories, intense and codependent relationship patterns and low self-esteem. My clients are in a state of inner confusion as their truth has been supplanted by cultural or familial expectations for too long. It is my goal to assist you find yourself through the confusion and live as you are meant to be.

Online Therapy

Katie Vernoy

I love working with people who have complex, complicated pasts. We are indeed shaped by all that has happened to us and, when we understand our past, we can choose how we want to move forward. I also love supporting people with a big vision for the future. So often, life changing events propel us to help others. As long as we can cope with the uncertainty and self-doubt that too often accompany these big ideas, we can make a big impact on the world.

Online Therapy

Rachel Harris

I work with individuals, couples, and families on issues including, loneliness, loss and grief, anxiety/depression, relationships and intimacy, with a special focus on self esteem. I specialize in issues relating to life's transitions such as, divorce, separation, career change, parenthood, and aging.

Online Therapy

Ashlei Lien

I've had the honor of working as a therapist since 2011 providing services to individuals, children, teens, adults, couples and families. My professional experience includes providing therapy for survivors of trauma (domestic violence, community violence, abuse, etc), working with anxiety disorders, helping to process phase of life issues, LGBTQ topics. My expertise lies in couples counseling, anxiety, and trauma. I love providing therapy!

Online Therapy

David Watson

Finding meaning in life, healing, becoming whole again, & thriving (not just surviving) are examples of potential goals for our time together. Within that framework, we can customize our work to meet and embrace your unique personality & needs. A couple of meaningful quotes: “You are not meant for crawling. So don't. You have wings. Learn to use them and fly." ~ Jalal al-Din Rumi (13th-century Persian poet and Sufi mystic) “The privilege of a lifetime is to become who you truly are.” ~ Carl Jung

Online Therapy

ERIKA LOPEZ

Do you struggle with feelings of not being enough, self-doubt and criticism? Do you have difficulty communicating your needs or setting boundaries? Do you stay in relationships that make you feel unloved? You’ve reached a breaking point and need help! Asking for help is not easy, but the fact that you are here today, shows strength. You are not alone. I can support you. Call me for a complimentary 15 minute consultation. (Daytime and Evening Availability)

Online Therapy

Alison Murphey

Do you feel overwhelmed by stress, anxiety or defeat, as a result of a significant life change or trauma? Maybe a relationship has ended or a new phase of life has just begun. Perhaps you’re living with the long-term effects of abuse, assault, or other traumatic experiences. You may feel unsafe & out of control of your life or emotions. Eventually, these things start to overflow into other areas of life...and yet despite how hard things are right now, you know there’s more to life than this.

Online Therapy

Henry "Enrique" Ortiz

I specialize in working with Latinos and other people of color (Black, Indigenous, People of Color) who are working hard, often living and working in White-dominated spaces. Each of my clients has unique struggles and histories that they want to address and finally get past, on their way to the life they're working so hard to create.

Online Therapy

Kaitlyn Power

Life, especially nowadays, comes with unparalleled challenges, and I hope to provide support and compassion to encourage my clients to feel safe in expressing their current thoughts and feelings about their unique life circumstances. I aim to help my clients make more more satisfying life choices through increased insight into how their mind works. This will in turn help my clients better tackle life's challenges, especially surrounding life transitions, relationships, and family issues.

Online Therapy

Alex Honigman

Couples and singles are all strained by the emotional toll of life stress, societal or familial expectations. It does not have to be that way. Relationships can heal and grow if that's what you are looking for. Find ways to talk with out argument, work through difficulties without that tension, to laugh, smile and build romance. I specialize in working with Artists, Creatives, High Performers and Media and all that entails.

Online Therapy

Amy Carlson

We go through years of education, but we often don’t even know ourselves. All we do know is something feels off…we feel unfulfilled in our work, and our relationships feel draining. We’ve worked so hard to make those around us proud, we forgot to think about how we feel about ourselves. Let's change that. My goal is to provide a space free of distraction and judgement so we can explore the experiences and relationships in your life that shaped you and begin to figure out our own personal values

Andrea Haro

My clients are ready for change. They are ready to take action to stop the ruminations, catastrophic thinking, and change the limited beliefs that have hindered them for too long. Their bodies have been burdened by it, often carrying tension and unexplained pains. Their relationships have been negatively impacted by it, including the most crucial one with themselves. They want to discard harmful old patterns, have more agency, and reach for their joys rather than fleeing from fears.

Online Therapy