Services
- Individual
- Adolescent/Teen
About My Clients
If you're looking for a holistic and practical approach to healing, we are likely a good fit for each other! I often attract young adults who are struggling with feelings of anxiety, past trauma, and want to live a more meaningful life because I have struggled in these exact areas and have similar intentions myself. I value practicing what I preach and offer support in the ways that have been most helpful in my own life.
My Approach to Helping
I have a holistic therapeutic approach, meaning we will consider many different aspects of your life in the quest for health and wellness. This includes your emotional responses to challenges, recurring thought patterns, personal relationships and community, and daily habits. Rather than just suggest that you incorporate new practices into your life, I find it most effective to integrate tools in therapy sessions. Together, we will learn and try new skills in order to support your confidence and familiarity in utilizing these tools on your own, since it is in your life, and not therapy, where change actually happens!
My Personal Beliefs and Interests
I am also passionate about supporting the depth of self-discovery through altered states of consciousness. So, in addition to talk therapy, I offer ketamine-assisted psychotherapy as well. If you're exploring psychedelics for mental health on your own, I offer preparation and integration support. I'm happy to answer any questions you have about this modality and process!