Allison Scolaro
Licensed Professional Clinical Counselor, LCPC, ATRMy clients usually are struggling with complex anxiety, phobias, OCD, or complex traumas and PTSD.
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
Are you looking for a therapist who is willing to let you take the wheel during your journey to mental health? Maybe you have anxieties in general, about a specific situation, or even related to past experienced traumas? I am here to both listen to and hear your story.
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I specialize in counseling adolescents, adults, and older adults from immigrant families, addressing a wide range of mental health issues and familial conflicts. My practice offers a safe environment for individuals, couples, and families to explore their emotions and develop coping skills. I provide personalized interventions and compassionate care, specializing in anxiety, depression, bipolar disorder, personality disorders, substance use disorders, and co-occurring disorders.
Are you going through a life transition and need support with managing all the changes going on in your life? That might be changes in school, work, family, parenting or relationships. Or even a quarter-life crisis spent navigating new and old relationships. I'm here to support you in processing these changes as well as recognizing your own strengths to draw from during periods of change. I believe that everyone needs someone to support them - and challenge them - to get through these times.
My emphases are addressing mental health of marginalized groups, and understanding how culture should be respected and acknowledged in the therapeutic space. As I continue to work on obtaining my doctorate in psychology, my interventions and approach to treatment informs me how to customize the therapeutic space for each client and praise our differences while promoting inner healing. Creating emotional space and showing the power of it helps my clients narrate their lives once more.
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As your therapist, I build on our overlapping or shared experiences as much as I welcome people in all walks of life. I facilitate a space for LGBTQ+, gender-expansive, neurodivergent, and consensually non-monogamous folks exploring their identities, emotion management, difficulties in interpersonal dynamics, and being an agent of change. I am excited to work with people of all genders, gender expressions, and sexual orientations.
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
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My ideal client is a person or couple that knows, no matter what they bring into a therapeutic space, they are valued, and they are the experts of their own lived experience. When we cross oceans together, you'll be the steering the ship, with me as your navigator. I understand the complex reality of intersectional identity that creates privilege or compounds to reinforce oppression and marginalization. My clients seek to live the best version of their lives and are willing to explore to do so.
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Hey there! Have you ever felt like you're carrying the weight of the world on your shoulders? Coming to therapy can feel a bit scary, but I'm here to make it easier for you. My goal is to create a safe and welcoming space where you can truly be yourself. You don’t have to hide your feelings or pretend everything is fine when it’s not.
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Do you notice repetitive patterns of thoughts, feelings, or actions in your life that cause distress? Does your "best you" feel fleetingly accessible, if at all? My only request of clients who work with me is that they continually invest in understanding themselves better and extending curiosity to their innermost parts. Together, we'll collaborate with curiosity and compassion to investigate and appreciate the challenges, insights, and triumphs of your ongoing story.
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When we feel most overwhelmed and stressed, we often find it difficult to prioritize what we value most. Our interests, our commitments, and the relationships most important to us often suffer when we are suffering and struggling to show up. Therapy can offer us a space to reconnect with ourselves, and find a sense of peace and calm, allowing us to move closer to the people and areas of our lives we want. Therapy can help us enjoy life again the way we once used to.
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Let's go on a journey of exploration together, where we can discover ways to create comfort, find stillness, overcome challenges, and develop a deeper understanding of ourselves and others. My practice focuses on working with those who may be navigating anxiety, OCD, depression, relationship issues, codependency, or self-esteem concerns. Whether you're feeling overwhelmed or stuck, I’m here to help you uncover insights and develop strategies that align with your goals.
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I provide counseling to adults and adolescents, helping them navigate issues like anxiety, depression, self-esteem, body image, and sexuality or gender identity development. With a deep passion for and experience working with diverse communities—including the queer community, neurodivergent individuals, and those in non-monogamous/kink communities—I strive to create an inclusive space where all feel welcomed and understood.
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I am passionate about trauma-informed care and particularly find meaning in working with individuals who are going through life transitions, pregnant and parenting women, high-achievers in high pressure careers or those wanting to develop leadership skills.
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Clients whom I've worked well with are often experiencing interpersonal struggles, depression, anxiety, physical symptoms, and unhelpful behaviors that stem from earlier trauma. Some clients may be new to therapy and others may have done a lot of therapy and are looking for a different approach. I've also worked with many clients who are struggling with a current issue such as stress, illness, loss, relationship issues, and life transitions. I've witnessed so much courage and resilience.
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Our clients present with a variety of concerns including depression, anxiety, disordered eating, body image concerns, OCD, relationship challenges, navigating life transitions, immigration/first generation experiences, identity exploration, and issues related to neurodivergence. We specialize in working with individuals who are seeking a greater sense of alignment with themselves and those who are looking for support as they find their own way.
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Many of my clients struggle to be vulnerable in relationships, due to the belief that they will experience rejection if they allow others to see their true selves. My promise is to see, hear, and understand each part of you, especially the parts that you are afraid to show others. In particular, I am passionate about working with LGBTQIA+ clients, especially gay men struggling to overcome internalized homophobia. I also work well with individuals wanting to process early childhood experiences.
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Congratulations on choosing to focus on yourself, you deserve it! My goal is to cultivate a warm and safe space for you to water your own garden. Together, we will work at your pace to find peace, joy and a better understanding of yourself. I am here to be of encouragement , gently challenge you to obtain your and assist with navigating life challenges.
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As the expert of your own experience, you deserve to be listened to and understood. I intend to hold space for all aspects of your unique identities. Everyone faces challenges and obstacles in the world. For many of us, these barriers are the result of systemic oppression. In therapy, we can explore how your thoughts, feelings, and motivations are influenced by these external forces, and how you can navigate them authentically, while centering your inherent capacity and resilience.
I specialize in working with adolescents and adults, and I'm passionate about building therapeutic relationships that empower my clients to explore, grow, and heal. If you're ready to embark on this journey of self-discovery and transformation, I'm here to walk alongside you every step of the way. My work is inclusive of all people - when working with me, you can expect a safe space free of any judgement based on your profession, age, race, gender, sexuality, or any other identities you hold.
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