Micah HatchettCounselor, Ph.D., LPC-S
Anxiety and depression lie. Did you know that? They straight up lie. They tell us things like we can't do something, that something bad is going to happen, or that the worst case scenario is the the only scenario worth putting thought into. Lies, just lies! Let me help you call that out for what it is - exhausting and useless. Let's get into why this happens in your life, how you are conditioned to respond, and what you can do differently to help put it back in it's place.