Julia Tillie
Licensed Clinical Mental Health Counselor Supervisor, LCSW, TH.DMy professional experience is with adults and young adults who are dual diagnosed with mood disorders and chemical dependency.
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.
Dealing with the daily struggles of life doesn't have to be faced alone. Focusing on self-growth and resiliency leads to tangible changes in our lives and fosters a mind-body connection. Whether you want to focus on a specific issue or seek proactive change in your life, seeking help is the first step. I'm here to guide that change while helping us focus on measurable results to improve your life. Please scroll to the bottom of the page and enter your contact information to have a conversation.
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A fundamental approach to my method of therapy is developing a therapeutic relationship built on compassion and authenticity. I enjoy working with individuals, couples and adolescents in their transitions in life, relationships, depression/anxiety, stress, grief and loss. I provide LGBTQ affirmative therapy, in that this population will be treated with a caring and welcoming environment. I am trained in evidence based Eye Movement Desensitization Reprocessing (EMDR).
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The populations I work with are, preteens/teens ages 11 and up both male and female. I also provide individual and couples therapy for adult men and women. My areas of focus are depression, anxiety, grief, stress, career/workplace issues, parenting skills, negative parent/child relationships, and helping heal marital issues
Many of us feel exhausted by self-doubt and a lack of things going "right" in our lives. These struggles don't have to rule over you. Feelings of overwhelming guilt, fear and sadness are often road blocks to fulfilling life we all crave. Many of my clients feel stuck in old patterns, and seek ways to make the changes they know they need. I invite clients to experience the profound changes they have been seeking by working collaboratively with them to achieve all their goals.
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
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Do you feel tense all the time and get stuck in the past? Do you have endless worries and feel overwhelmed by grief and loss? Are the painful memories and terrible thoughts weighing you down? Do you feel depressed and anxious much of the time? Do you feel unworthy and feel gripped by shame? I can help because I'm not afraid of your painful past and can show you the way forward. Counseling with me is a judgement-free zone. You are worth the work and deserve to feel better today!
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Do you encounter anxiety, depression, marital frustrations, communication problems, intimacy concerns, or suffer from PTSD? Let's work together to find resiliency within yourself and with those that matter to you to make lasting relationships become meaningful and prosperous. My holistic approach can help you find the root to many of these experiences.
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Every person is a masterpiece, created with a purpose to do great things. Sometimes we feel lost, get overwhelmed with anxious thoughts, become sad, get angry, and feel worthless. Perhaps your tween or teen is struggling with focus, impulsive behaviors, or other behavioral issues. Does lack of motivation or struggles with decision making, get in the way of you setting or accomplishing goals? I provide therapy to teens, adults, and couples equipping them with tools to overcome life's challenges.
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Are you always a little bit afraid that an anxiety attack is waiting around the corner? Have you been hit with surprise anxiety more times than you can count? I know exactly what you're feeling: the pounding chest, the shortness of breath, the feeling that the walls are closing in and you need out NOW. Attacks can be terrifying, and I don't want you to have to suffer them anymore. Holistic practices can reduce anxiety tremendously, and I look forward to teaching you tools to take your life back.
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I specialize working with males who struggle with depression, imposter syndrome & grief. As the son of Salvadorean immigrant parents, I’ve seen how stigma keeps men from seeking therapy. As a male therapist whose also been in therapy, I also know what its like to deal with stigma. Thats why I normalize the therapy process by promoting a 2 way conversation in-session. Therapy isn't a lecture, or me just listening. Therapy is a collaborative effort where we can explore the path forward together.
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Are you experiencing feelings of heaviness and overwhelm? Is your relationship on the rocks and plagued with conflict? Our practice helps people learn how to cope with pain and discomfort, and move towards healing and connection. Our goal is to empower you to feel brave enough to do the hard work of understanding and making sense of your pain and your past. We will provide you with the experience of being heard, walking through your story and finding peace.
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My office is a safe space for all kinds of people. I like working with clients adjusting to Life's changes. Are you newly diagnosed with ADHD, anxiety, or depression? Are you learning how to adult? Do you want to improve your relationship? I have years of experience working with a variety of people. I enjoy empowering my clients to make positive Life Changes.
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Relationships are like roller coasters, full of twists, turns, and the occasional loop-de-loop. If you're finding yourself in a wild ride with your partner and looking for someone to throw you a safety harness, that's where I come in! I'm not your typical therapist – think of me as your relationship GPS, here to guide you through the scenic route of love, connection, and understanding. I work with couples and individuals who want to gain new skills while contemplating their relationship.
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You and your needs are the focus! Whether you are dealing with issues of disappointment, anxiety, depression, grief/loss, life/career transitions, or relationship difficulties, I want to walk alongside you to give you support and guidance back to your internal well-being. I tailor the treatment process to meet individual needs, using various methods to treat life challenges. I help clients rediscover themselves while developing coping skills and strategies for continued growth.
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I've worked with children, adolescents, and adults in various mental health settings. I provide therapy to clients for a variety of concerns including: anxiety, depression, ADHD, anger, grief/trauma, adjusting to life changes, as well as family/parenting challenges. I provide high quality and empirically validated services in a supportive, nonjudgmental environment
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My clients tell me they work with me instead of other counselors because I'm a real and realistic person. They tell me they are able to go from feeling anxious and overwhelmed to feeling calm and more in control in a matter of a few weeks. Most people that come to see me know what they need to be doing, but can't figure out how to actually do it. I help clients identify their unique pain cycle, and find success getting out of it in the moment.
Angry. Inadequate. Anxious. Unhappy. Powerless. Empty. These are all emotions with which I am well acquainted. Let me help you work through them like others have helped me. If you can’t seem to change no matter what you’ve tried, give me a call. You don’t have to suffer alone just hoping things will change. You will be surprised how much things can change even after one session. There is a reason why you feel the way you do. Together we will figure it out and you will resolve this.
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I believe in Dr. Stephen Shore’s quote, “If you’ve met one person with autism, you’ve met one person with autism.” If you are looking for growth or emotional healing and have an Autism Spectrum Disorder diagnosis (ASD), or share attributes with ASD, I would love to help! I practice mindfulness-based cognitive behavioral therapy, ages 11 to 111. You can meet with me outdoors via walk and talk/outdoor seated therapy, or by traditional telehealth/in-office therapy.
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Tired of diets and weight loss programs, ready to work on self-acceptance and body liberation. HAES aligned and intuitive eating informed. People needing an LGBTQ+ ally and Sex Positive counselor to work on improving consensual relationships with self and others.
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I am passionate about helping people with various issues including depression, anxiety, unresolved grief/loss, low self-esteem, complex trauma, and substance use disorders. I operate primarily from a person-centered perspective but am comfortable drawing from various theories and techniques to offer you an approach that best suits your needs. I place emphasis on exploring those things that may be keeping you from fulfilling your personal potential.
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