Heather Penry (she/her)

Who doesn't need to grow personally? We can all be a better version of ourselves. I work with my clients to achieve growth to the level that they want and need to be.

Depression can be life altering and sometimes go unnoticed for a long period of time. I aim to help my clients identify what the emotions are and what could be possibly causing them. We then move on to developing coping skills and habits to assist in the relief of these feelings and issues.

Anxiety can be crippling and draining. I aim to help my clients find coping skills that work for them. I work to identify the root of the anxiety and help my clients work through or lessen the symptoms of anxiety as much as possible.

This approaches helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way.

This approach aims to discover and implement the most effective treatment for each individual. So instead of following a specific model structure, it pulls from various therapy techniques to treat each person as unique individuals.

This is future focused, goal directed and focuses on solutions, rather than on the problems that brings a client to therapy.