Matthew Crane
Licensed Professional Counselor, LPCI work with a variety of people with struggles such as anxiety, depression, grief, addiction, relationships, and more.
Online Therapy
Depression is a mental health disorder that affects mood, including how you feel, think, and behave. Everyone feels sad sometimes, but when it starts to affect your ability to perform daily tasks and your ability to enjoy things that typically bring you happiness, you may be suffering from depression. The symptoms of depression vary from person to person, but often include feeling miserable without a clear reason why, anxiety, agitation, insomnia or sleeping too much, hopelessness, changes in eating, and/or foggy thinking. Depression may also cause recurrent thoughts of death or suicide (or even a wish that it would all 'stop' in an abstract sense). If you think you might be suffering from depression, a qualified mental health therapist can help. Reach out to one of TherapyDen’s depression experts today!
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You are curious and insightful. You want to understand yourself at a deeper level and are willing to look in to your internal world. You want to address family of origin issues. You have past trauma that you are ready to acknowledge. You may be feeling stuck in an addictive pattern, moving through a life transition, or maybe you just know something is "off" inside and you want to feel better. You strive to live free from past hurts and beliefs in an authentic, connected, peaceful way.
I work with a wide variety of clients from individuals identifying as LGBTQIA, poly, & kink to cisgender heterosexual individuals. My clients tend to struggle with issues of identity, depression, bipolar disorder, gender dysphoria, anxiety, panic, trauma histories, ADHD, family of origin issues, grief and loss, life transitions, relationship issues, stress management/self care, & interpersonal effectiveness. Clients also tend to seek me out for letters of support for gender confirmation surgery.
Do you know that something needs to change for your child or family, but you aren’t sure where to start? Are you wondering if a specific diagnosis might apply to your child, and what type of services may help? I provide psychological assessment to answer questions about diagnosis and treatment options. I also offer consultation to parents/caregivers, which may be helpful if your child has already had previous testing and you need help understanding it.
Online Therapy
Historically, women have been valued primarily for being a certain size. Body Acceptance is gaining traction more and more, but many women still obsess about changing how they look. My body image groups provide support for women who can't seem to feel okay with themselves. Read the supplemental reading before you join group: bodyacceptanceproject.substack.com *Click on my website to learn more about body image groups.
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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As a young professional you may experience so many pressures coming from many directions. Pressures from a new career, or from your close relationships or maybe even pressures from your own family. But now you're realizing that these pressures are affecting you in a deep way. You notice that your health is also being affected. You are experiencing problems with high anxiety, depressed mood, irritability or even sleep. And you 're also noticing that your passion for life is dwindling.
Online Therapy
I specialize in working with adults and young adults experiencing anxiety disorders, obsessive-compulsive disorder (OCD), and comorbid depression. Also, I have significant experience working with individuals in high stress professional careers and highly technical fields. I'm neurodiversity-affirming and experienced in helping adults explore the significance of these identities.
Online Therapy
I work with individuals looking to navigate life transitions and challenges as their authentic and genuine selves. Individuals looking for a deeper understanding of their relationships: romantic, family, friendship, roommate, and more. Clients who want to cultivate healthy dependence in their closest relationships. Parents ready to learn how their family’s generational parenting patterns inform their relationship with themselves and their kids and develop new, effective parenting methods.
I have a particular passion for working with survivors of childhood abuse, domestic, and sexual violence. I am also well versed in and absolutely love working with the LGBTQIA, BIPOC, and Kink/Poly communities. What I love about working with survivors is fiercely holding hope while delicately encouraging the sparks of change at a time that can be so dark.
Online Therapy
Are you a high achieving professional but underneath the surface you’re struggling with anxiety and negative voices constantly replaying the message that you’re not enough? Have you experienced traumas in the past that doesn’t seem to fade away with time, and you’re ready to finally experience true freedom from them? Do you feel conflicted in your bicultural identity and wonder where you belong? Do you wish you can find a way to reconcile the two worlds that you in?
Online Therapy
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Building relationships, changing your experience of yourself and others, providing more flexibility and resilience in the face of challenges in life. Relationship challenges, anxiety ranging from social anxiety to PTSD, depression, trauma, and struggles to find a place in life. As my clients move forward in their work, many of them will choose to do group therapy, because of it's ability to bring out, and make changes in, deep and pervasive ways of relating to oneself and others.
Online Therapy
I help people who are struggling to develop a strong sense of self worth. I often work with people exploring identity and self esteem Who are experiencing symptoms like high anxiety, depression, difficulty coping with stress, and intrusive negative thoughts. Some therapists focus only on the symptoms which can feel incomplete. I listen deeply to hear what’s going on underneath. I help you process the old stories and beliefs held deep within that are cutting you off from your true self.
Imagine your ideal self: someone facing challenges with anxiety or depression, seeking to improve communication and heal from past wounds while building a stronger sense of identity. You want a safe space to explore these issues and develop practical strategies to overcome them. My goal is to help you alleviate distress, build meaningful connections, and achieve fulfillment in your life and relationships. I am here to support you on your journey toward clarity, resilience, and authenticity.
Online Therapy
What if you could live your life with confidence, trust, understanding, and intimacy? If you're having a hard time, feeling disconnected, or having communication problems, I want to help. While my practice specializes in challenges around sex, communication, intimacy, and infidelity, over the years I've also had the privilege of working successfully with people bringing a broad range of other concerns to my office, including anxiety, gender & sexual identity, trauma, and more.
Online Therapy
Just Imagine… Looking in the mirror and loving the reflection you see. Choosing the foods you truly desire without fear, guilt or shame. Being excited to put on your new bathing suit. Never, ever feeling uncomfortably hungry or overstuffed again. It may be difficult to imagine finding this kind of freedom from food and body image issues, yet with the help of a trained professional you can learn to transform your thoughts and behaviors to make peace with food and love your body.
Online Therapy
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Are you ready to be actively involved in healing your perception of dis-ease, and taking responsibility for creating the life you are meant to live? James Baldwin stated that not everything that is faced can be changed, but nothing can be changed until it is faced. If you are ready to play an active role in your healing, wish to go beyond talk therapy, and desire to include spirituality and the body-mind connection in your personal growth work, then I may be the holistic theracoach for you.
Online Therapy
Life can be hard. Whether it is transitioning from one phase of life to another or financial and work stressors there is always something that we have to learn to cope with and it can be very easy to start feeling overwhelmed and stuck. I believe every experience in life has a purpose. Nothing happens by chance. Failure, conflict or ending a relationship isn't meant to break us but to provide valuable lessons for us to learn, grow, gain insight, become stronger and live happier.
Online Therapy
I work well with anxious women with big hearts who are drained from the constant people-pleasing and perfectionism. Your big heart leaves you putting everyone first but yourself. The constant overthinking, self-doubt, and not feeling good enough is overwhelming. You are finally ready to put yourself first by learning how to manage your anxiety and start building your self-worth.
Online Therapy