Through my holistic therapy approach, we will explore physical, emotional, mental, and spiritual aspects of your life to ensure a well rounded, thoughtful plan towards your goals.
We will use expressive therapies like art, sandtray, and writing, and somatic therapy approaches as you explore these many aspects of your life.
Through mindfulness we will shine a light onto areas that have been in the shadows. Bringing them into the light frees up space and energy creating possibilities for more clarity, truth, and wholeness.
Working with me you will start to hear and trust your gut instincts and let your emotions guide you towards inner peace. As you practice listening to your own wisdom, you will start to discover your true purpose and build the courage to take actions that lead you to more contentment and joy.