Patrick Turbiville
Clinical Social Worker , LCSW-SOnline Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
Dealing with the daily struggles of life doesn't have to be faced alone. Focusing on self-growth and resiliency leads to tangible changes in our lives and fosters a mind-body connection. Whether you want to focus on a specific issue or seek proactive change in your life, seeking help is the first step. I'm here to guide that change while helping us focus on measurable results to improve your life. Please scroll to the bottom of the page and enter your contact information to have a conversation.
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My clients are women who are tired of constantly trying to prove themselves. They often are feeling frustrated and stuck with where they are in life. They’ve spent so much time meeting everyone’s needs and expectations that they have lost sight of who they are and what they truly want out of life. Some of my clients have even started to recognize that maybe the life they are living doesn't feel like their own because it isn't.
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Life happens! You don't have to do this alone... The first step to resolving your problems starts with a call. I will listen to you with empathy, without judgment. Call me today to start the process of your healing journey.
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Personal growth is important to you. But lately you've been feeling tired all the time, sad and unmotivated. College is not everything you hoped it would be. You have tried everything, but nothing seems to work. You would like to live an authentic and rewarding life, but daily stress and anxiety keep you stuck. If this sounds like you, let's talk.
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
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I combine my personal experience with professional expertise to help clients understand that perfectionism and over-control are sabotaging their lives! I work with womxn in high demand, deadline driven fields. They tend to be overly-ambitious and growth-oriented. I teach mindfulness and self-compassion while also helping you keep your edge. I also focus on undoing the damage that cultural messages and unrealistic demands placed on women have caused.
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My clients are those that want to better themselves in some way, but are not quite sure what they want or how to get there. I love working with those that are making major life transitions, such as going to college, getting a new job, moving to a new location, changing a relationship status, etc. Sometimes when we feel stuck in a particular position, our potential gets stuck with us. I love working with eager folks that are ready to start confronting their anxieties in life.
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You struggle with feeling like no one gets you. Sometimes you struggle to understand yourself. It feels like "Groundhog Day," and you just want today to look and feel different... maybe even better. You've adapted and survived, often by stating that "it wasn't so bad," but at the same time, wondering how you ended up feeling so lost. You long for understanding, healing, and wellness. I look forward to helping you get there!
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Infidelity, and/or Porn can be overwhelming to a family. I work with women, but especially with men, especially those who don't like therapy or have never been. No shaming, but real help. Help for all relationship issues. Depression & Anxiety? I work with all sexual issues, such as Performance Anxiety, and Abuse/Trauma recovery. I have both Masters & Doctoral degrees. I use Cognitive Behavioral therapy. No psychobabble BS. Just real & upfront, but always loving. 25 years of experience.
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Individuals, couples and polyamorous people 18 years of age or over. I enjoy working with people who are invested in change and personal growth. I believe therapy can benefit almost anybody who is open to it, or even just wants to check it out. I have done lots of work with Women's Roller Derby members.
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Historically, women have been valued primarily for being a certain size. Body Acceptance is gaining traction more and more, but many women still obsess about changing how they look. My weekly body image groups provide support for women who can't seem to feel okay with themselves. Read the supplemental reading before you join group: bodyacceptanceproject.substack.com *Click on my website to learn more about weekly body image groups.
As a young professional you may experience so many pressures coming from many directions. Pressures from a new career, or from your close relationships or maybe even pressures from your own family. But now you're realizing that these pressures are affecting you in a deep way. You notice that your health is also being affected. You are experiencing problems with high anxiety, depressed mood, irritability or even sleep. And you 're also noticing that your passion for life is dwindling.
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I've had the privilege of working collaboratively with my clients on issues surrounding life transitions, interpersonal relationships, grief & loss, self-esteem, aging parents, personal & professional development, anxiety and depression. Working collaboratively with clients is important to me and for those looking to go deeper outside of session, I provide homework and reading resources.
I am a fully licensed psychotherapist and I have been providing counseling services to clients for over 20 years. My specialty areas include: couples counseling, depression, anxiety, weight, anger, stress, and trauma management; ADHD, and bariatric surgery assessments. I work successfully with all clients to achieve the best possible outcome. I have over 200 5 star reviews from other satisfied customers. Contact my office today for your positive journey to begin.
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I specialize in working with adults and young adults experiencing anxiety disorders, obsessive-compulsive disorder (OCD), and comorbid depression. Also, I have significant experience working with individuals in high stress professional careers and highly technical fields. I'm neurodiversity-affirming and experienced in helping adults explore the significance of these identities.
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Are you a high achieving professional but underneath the surface you’re struggling with anxiety and negative voices constantly replaying the message that you’re not enough? Have you experienced traumas in the past that doesn’t seem to fade away with time, and you’re ready to finally experience true freedom from them? Do you feel conflicted in your bicultural identity and wonder where you belong? Do you wish you can find a way to reconcile the two worlds that you in?
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My clients often find that the strategies that have worked well enough for a long time are not enough anymore. They are interested in understanding and addressing their challenges more directly and deeply, learning skills to manage their emotional experiences, and changing patterns to live their life more fully and consciously.
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