Amy Ratkovich
Licensed Marriage & Family Therapist, LMFT124308I typically work with people who are experiencing anxiety, depression or have unresolved traumas that are impacting their relationships, self care or capacity to enjoy life.
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Life can be chaotic and make us feel unsure about ourselves and lonely and disconnected in our valued relationships. I specialize in working with people who need space to process life's challenges and who want to improve connection in their most valued relationships.
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I specialize in working with couples and individuals ages 16 and up on the complex reality we call life. No one is truly an island, so I use a relational and systemic approach to understand and address all the cultural, social, and internal influences impacting an individual’s or couple’s well-being. Together, we will uncover how emotions, internal processing, attachments, relationships, and trauma are impacting your happiness and drive.
Do you find yourself feeling disconnected from yourself or others? Are you stuck in unhealthy behaviors or relationships either people-please or putting up walls? Do you shift between addictive behaviors and want to get to the root of it? I trust that you know how you want to feel though it does not always translating to feeling that way. If you feel stuck and wonder what is underneath and want to be more present in your life I am the therapist for you.
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
I empower individuals and couples struggling with anxiety, shame, low self-esteem & communication issues to find deep, wholehearted contentedness and inner-freedom. Using a feminist, anti-racist, trauma-informed, gender & sexuality affirming lens, my goal is to help you grow in love with yourself and your people. You are deserving of your love, and contentment and joy in your relationships is absolutely attainable.
I am a trauma-informed and licensed clinician and art therapist who specializes in anxiety, depression, trauma healing, gender and sexuality, coming out, divorce/seperation, and personal creative and vocational goals. I work with individuals of all backgrounds and orientations and have experience with older teens and adults including LGBTQIA+ and gender-fluid /non-conforming folks. I work often with artists and “helpers” such as healers, teachers, therapists and health or community workers.
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Because of my life experiences, it is important that any client I meet with supports racial justice and queer liberation. I enjoy helping clients zoom out to see the long game, generations long even. Gentle self gratitude when clients reflect on their growth or the success of a therapeutic practice is my favorite. I work best with clients who are willing to be challenged by patterns that are reflected back in session. I consult with fellow therapists who help me to be held and challenged too!
I specialize in working with adolescents and adults, prioritizing trauma, attachment wounds, and neurodivergence. Rather than treating neurodivergence, I guide clients to discover strengths and adjust their environment. Sessions prioritize self-regulation, allowing activities like stimming, walks, and the use of sensory tools. Clients are encouraged to request accommodations tailored to their sensory needs, fostering a supportive and personalized therapeutic experience.
You don't have to have it all figured out or even know where to begin. You just have to be curious about your story, your patterns, and what feeling better could look like. We'll find it together. My clients are ready to take a step toward the unknown in pursuit of wellness. They're ready to stop fighting their minds and bodies and instead develop a connection to themselves so they can live a life of well-being and contentment.
Many of my clients have recently learned that their experiences can be described as "trauma", and that trauma is often "stored in the body." These experiences can range from major life events, to buildup of chronic stress, to difficult relationships from the past. My clients often are curious how their early life, attachment with caregivers, or past relationships have affected them. Somatic and relational therapy can help to heal traumas of all kinds that are carried in our bodies and minds.
I help people align their lives with their hearts when oppressive forces tell them to stay put. Trust is central to our work, since your relationship with me will be one of the most critical factors in your healing. I will meet you with an open heart, and a lot of realness.Together, we can shift your relationships with the problems in your life and reclaim your connection to yourself and what is most precious to you.
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My ideal clients are neuroatypical, polyamorous queers trying to figure this life thing out, who need support & want to make art about it. They desire validation of their dreams & passions & long for encouragement in pursuing them! I strive to meet them where they're at, support their in-the-moment needs & "show up" with & for them; not just physically - emotionally as well. Ideally, you are ready to show up too - How do you show up for yourself? You're here, aren't you?
Have you been struggling with sexual behaviors, attractions, or thoughts that you've been acting on in secret and want to stop with the hurt and shame? Revive your sex life within your relationship(s), as it no longer feels you and your partner(s) are on the same page? The secrecy, shame, guilt, disconnect -- it feels exhausting -- and you do not have to continue to experience this hurt. I look forward to helping you rediscover yourself/relationship(s) in a new way without all the baggage.
Have your been struggling in your relationship? Are you a late discovered neurodivergent? I am here to support you in your journey towards self understanding and healing. My areas of focus include neurodivergent specific concerns, including neurodivergent burnout, relationship concerns, LGBTQIA+, and trauma. I welcome clients of all backgrounds, orientations, gender expressions, and relationship styles, including those in non-traditional relationships. I am sex-positive and kink affirming.
Folks come to therapy with pain, uncertainty, and big questions. Who am I really? How do I have better relationships? What’s the point of life? Is something wrong with me? Where do I belong? Can I heal? I bring to sessions boundless curiosity, caring challenges, and commitment to building trust at your own pace, all while keeping the focus on you. I’m here to help you embrace the intricate beauty and messiness of who you are.
My clients tend to have a history of complex trauma or developmental trauma that impacts both their relationships with others and their relationship with themselves. I offer a supportive, caring, and relational therapeutic space, as well as a somatic (body-centered) approach, to aid folks in finding relief from experiences such as relationship issues, depression, anxiety, and trauma symptoms. Currently, I am seeing clients via telehealth in Minnesota and Oregon.
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We are currently accepting new patients for ADHD Neuropsychological testing. Think you have ADHD? No problem! We offer ADHD Objective Testing that can be used to guide ADHD diagnosis for patients. The testing can also be done at the office and via telehealth. We also offer adult autism assessment and trauma therapy. At Ample Grace Psychiatry, we offer a custom approach for each client!
I work with clients (16+) who struggle with anxiety, insecurity, self-doubt, and difficulty in relationships. Other specialties include trauma and personal growth. They may be overwhelmed by racing thoughts, intense emotions, and stressful relationship dynamics. Many of my clients are high-performing, highly responsible individuals who feel burdened by self-judgment, caretaking others, and struggle to move through their core emotions in order to access their personal power.
My clients include a diverse array of individuals. From my viewpoint, diversity goes beyond racial, cultural and religious diversity. Diversity also includes differences in sexual orientation; gender identity; socioeconomic status; physical, psychological and educational ability; differences in resident status and a wide range of ages. In my view, diversity also includes diversity of thought. For how can we truly grow if we don't expand the pool of those we know and interact with?
I have immediate openings and respond to all inquires within 24 hours. I specialize in working with individuals that experience depression, anxiety, anger, safety concerns, interpersonal conflict, and difficulty managing stressors. I work with teens / adolescents and adults of any age. Please see my website for more information regarding those that I serve: www.invictuspsychotherapy.com