Do you need a space of your own to get to know yourself more deeply? Therapy is a great place to process life and relationships. Let's talk.
Licensed Marriage & Family Therapist in Shoreview, MN
Being a woman can be hard enough. Add balancing work, family, school, care-taking for an ailing parent, and being you may feel impossible. I support women in feeling more grounded, less stressed out, and more present in their lives and their relationships.
Is your relationship not what you thought it'd be? Do you want to reconnect with your spouse or partner? You don't have to be in the midst of a crisis to seek out help. Couples therapy helps with addressing old resentments, improving communication, rebuild trust. Are you ready for your relationship 2.0? Contact me for a 15-minute phone consultation.
Premarital counseling can help you, as a couple, prepare your relationship for marriage. In premarital counseling I work with clients to improve their ability to communicate, set realistic expectations for marriage, and develop conflict-resolution skills.
Effects of trauma can linger and negatively affect your life. They can be disguised as depression, anxiety, fears, negative beliefs about self. They can affect your relationships and how you connect with others. Therapy is a great place to process trauma and its effects. Working through trauma with EMDR therapy will remove the effects of trauma have on your life today. Think we might be a good fit? Contact me for a 15-minute consultation.
Every relationship has its ups and downs. Sometimes, these ups and downs become a habit, and it may be difficult to remember why you are together, or even doubt that you want to stay together. Getting help in couples counseling can give you and your partner the skills and support you need to feel seen, heard, and understood in the relationship. I help and support couples in getting to this point.
Expressing tenderness and being emotionally open are important to nurturing healthy relationships with those around you, yet few men feel comfortable doing this. Often, anxiety, depression, anger, impatience, lack of confidence, and life and work stress get in the way. I help and support men in stepping over these hurdles and improving their relationships.
Premarital counseling can help you, as a couple, improve your relationship before marriage. Premarital counseling helps you improve your ability to communicate, set realistic expectations for marriage, and develop conflict-resolution skills. It can also help you establish a positive attitude about seeking help down the road. I support couples in paving their way to a fulfilling marriage.
Experiencing grief is personal and people experience grief differently. You may experience crying spells, feel anxious, worried, sad, depressed, have trouble sleeping. Grief is an intensely emotional experience and often shows up in our bodies as fatigue, nausea, aches & pains, loss of appetite, trouble sleeping. If you are experiencing loss and grief, therapy can help.
EMDR therapy is effective at freeing us from limiting beliefs and distressing memories that keep us stuck, avoiding, or disconnecting. Are you ready to reclaim your past? On your terms? To offer yourself compassion, understanding, and to free yourself, so you can feel more connected, more certain, more at ease? Contact me for a 15-minute phone consultation.
Have you had yet another argument about the same thing? You may be feeling frustrated, misunderstood, and lonely in your relationship. Therapy is a great place to process relationships, recognize patterns, learn what to do about them, improve communication skills, and reconnect in your valued relationships. Sounds like what you need? Contact me for a 15-minute phone consultation.
Being a professional woman and balancing work, family, responsibilities, hobbies (wait, who has time for hobbies, you ask), may feel like you're constantly on the go. It's common for busy women to experience feelings of anxiety and depression, and lowered self-esteem. Therapy is a great place to process life and relationships. Are you ready to ground yourself and feel more connected? Contact me for a 15-minute phone consultation.