Aliya Sheriff

I specialize in helping individuals who have experienced trauma, immigrants, refugees, and those in high-profile jobs navigate the complexities of their unique challenges. My approach is rooted in a deep understanding of cultural identities, migration, and the impact of systemic pressures. I help clients heal from the effects of trauma, stress, and societal expectations while embracing their authentic selves. I offer individual therapy tailored to your specific needs, whether you are seeking relief from overwhelming trauma symptoms, striving to reconcile your cultural identity, or working through relationship dynamics that impact your personal and professional life. I provide practical tools to help you regulate emotions, manage distress, and challenge limiting beliefs—all while fostering a deeper connection to your authentic self. Together, we can create a path forward, one where you feel empowered, grounded, and capable of thriving in all areas of your life.

Through a collaborative approach, I work with clients to uncover the root causes of their struggles and develop practical, personalized strategies for healing. Drawing from a blend of narrative therapy, trauma-informed care, DBT, and anti-oppressive frameworks, I ensure our work together honors your story, values, and lived experiences. This approach not only addresses trauma symptoms but also challenges the narratives and patterns that keep you stuck, offering you new perspectives on how to relate to yourself and others.