Services
- Individual
- Family
About My Clients
I work with a diverse range of clients, including new mothers experiencing postpartum depression or anxiety. From first-time moms to those with multiple children, each client receives personalized care to address their unique challenges. Our focus will be on resilience and working towards a brighter postpartum journey, fostering a sense of empowerment and healing.
My Background and Approach
I employ a personalized and evidence-based approach to address clients' unique challenges. Methods include Cognitive-Behavioral Therapy (CBT) to reshape negative thought patterns, supportive listening for emotional validation, psychoeducation to empower informed choices, mindfulness for stress reduction, expressive techniques like art or journaling, positive reinforcement, collaborative goal setting, parenting support, medication consultation (if needed), and ongoing support. The goal is to foster healing, resilience, and empowerment in clients' postpartum journey.