Fraidy Shagalov

I’d love to help you increase self awareness to work through anxious feelings and help you move forward in life.

Depression can be a difficult feeling to manage. With some skills and lie style changes, I am confident we could make a difference in your every day life!

Feeling down and alone can be a difficult feeling to cope with. In creating a safety and treatment plan, we can work together to replace harmful behaviors.

DBT is a model of therapy focused on learning specific skills that can help you function and thrive.

So much of what we do starts off as a small seed of thought. Using CBT can help us correct thinking errors and work together to create thinking patters! Let’s grow together.

Trauma work can help us untie the strings that tether us down in our daily lives. We can work together to untie those strings and help you feel free!