Services
About My Clients
Are you experiencing anxiety that keeps you from fully living your life? Do feelings of sadness and depression get in the way of achieving your goals and engaging in your relationships? Do you compare yourself to others and feel like you're constantly falling short? Do you find yourself second-guessing your choices, statements, and actions? Do you feel like your value as a person is dependent on your performance in work, school, and relationships? These are the issues I address with my clients.
My Background and Approach
I believe that you are the expert of your own experience, and as a therapist I'm here to accompany you as you learn about yourself and identify what is most important to you. I know how painful and frightening anxiety and depression can be, and in sessions I will share tools to help you manage overwhelming emotions and navigate moments of distress. I take a two-pronged approach to therapy, teaching specific skills to help reduce symptoms of anxiety and depression while also exploring underlying beliefs and experiences at the root of these symptoms. As a therapist, I help clients explore their lives, experiences, core values and beliefs from a space of compassion and curiosity, free from judgment and open to new interpretation. Our lives are most fully lived when we are authentic and intentional, and I work with clients to develop skills to be mindful and present in every aspect of their lives, even in the most challenging moments.