Services
About My Clients
I believe that with a little work and honest exploration change can happen. Coping with anxiety, trauma, fear, high sensitivity, depression, and daily life stressors can affect many areas of a person's life. I work alongside you to explore what goals you have and tailor the counseling experience to what works for you.
My Background and Approach
I have lived in the big cities and small towns both here in Virginia and in my home state of Arizona. I bring a wide background of experience to counseling including the Navy, substitute teaching, and career advising. Now as a counselor in residency, I work with children, teens, and adults across Hampton Roads to achieve their personal goals. My background has shown me how each person has a unique experience and understanding of the world. For this reason, I use an integrative approach to meet your needs. The approaches I utilize include cognitive behavioral, strength based, trauma informed, and mindfulness techniques. Above all I keep a positive attitude and listen openly to you to provide honest support and find solutions that work.
My Personal Beliefs and Interests
What do I believe? I believe we all need help and an outside perspective at times, whether that is breaking from the expectations placed on us or accepting what you want and how to get it. I look forward to getting to know you and your family and seeing what is possible when we work together.