Services
About My Clients
Anxiety, Stress, Depression, Trauma, and Oppression run rampant through out society. Sometimes these things make it so that we can not be as present as we would like to be in our relationships, work, and our lives. These feelings can make it really hard to feel present. I can support you with tools and techniques so that you can be your fully expressed self in all areas of your life.
My Background and Approach
Adjunct Professor, Former High School Teacher, Administrator, and Psychotherapist B.A Temple University MS Pace University MSW Silberman School of Social Work My therapeutic approach is grounded in empathy, respect, and a commitment to your well-being. I integrate various modalities such as Cognitive Behavioral Therapy (CBT), trauma-informed care, mindfulness techniques, and strengths-based approaches to tailor treatment to your specific needs. Whether you're navigating past traumas, managing anxiety or depression, or seeking strategies for ADHD, I am here to collaborate with you on your journey towards healing and personal growth. I am trained in EMDR, Trauma Focused CBT, Motivational Interviewing, 5NP Acupuncture and Mindfulness. I am also currently completing a Certified Yoga Training .I bring a holistic approach to my therapy practice.
My Personal Beliefs and Interests
I am personally passionate about food justice, gardening, afrodiasporic music and human rights. I affirm and support individuals of all gender identities, sexual orientations, immigration status, bipoc experiences, religions, spiritualities, and political identities. Understanding the intersectionality of identity with mental health concerns is central to my practice. I strive to create a nonjudgmental environment where you can explore your feelings, experiences, and goals freely.