Services
About My Clients
Are you feeling overwhelmed by worry, sadness, over-thinking, self-criticism, or time-consuming compulsions? Are you struggling to feel interested, motivated, or calm? I can help. Together, we’ll explore how to navigate fear, sadness, shame, and discomfort with greater self-assurance and self-compassion.
My Background and Approach
I completed my PhD at UC Berkeley and have experience working in community-based, school-based, and outpatient settings. My clinical approach draws on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). I believe change and healing is best inspired by connecting with what matters most to you, whether that be friendship, family, safety, nature, or whatever else! With your values in mind, we’ll create a toolbox of proven strategies to support your needs.
My Personal Beliefs and Interests
I care deeply about human rights, diversity, nature, and compassion so these values show up in my work with clients. Together, we may explore how societal factors drive many of the mental health issues of today, how to connect with nature in a way that enhances mindfulness and activates awe, and how to maximize compassion in our relationships and self-talk.